Only Progresso BJJ

Only Progresso – Your Partner in Jiu-Jitsu!

Train, evolve and connect with the Jiu-Jitsu community!

Unlock Your True Potential
Only Progresso is the ideal app for Jiu-Jitsu practitioners who want to improve their skills, track their progress and interact with other athletes.

Exclusive Courses and Classes
- Access videos of essential and advanced techniques
- Learn from experienced teachers and champions of the gentle art
- Modules on Jiu-Jitsu, physical preparation, nutrition and much more

Daily Check-in and Training Log
- Record your workouts and track your consistency
- Receive reminders to never miss a session
- Compare your progress with friends and training partners

Ranking and Competition
- Climb the rankings and compare your performance with other athletes
- Participate in challenges and boost your motivation
- Earn points for recorded workouts and interactions in the app

Recommendations with Artificial Intelligence
- Personalize your experience with suggestions for ideal workouts
- Count on a virtual assistant to improve your performance
- Receive recommendations for videos and techniques based on your profile

Save your Favorite Videos
- Build your own library of techniques
- Watch whenever and wherever you want
- Don't miss any detail of your favorite positions

Download now and take your Jiu-Jitsu to the next level! Train smart, track your progress and achieve your goals! OSS!

Recent changes:
General settings and workout goal tracking