PCOS & Cycle Tracker: Bloom

Bloom is the PCOS-aware period & cycle tracker built around how your body actually feels. Log your cycle, mood, symptoms and energy in 30 seconds, then watch the patterns reveal themselves — phase by phase, week by week.

Most period apps ignore PCOS. Bloom is built for it.

✦ Made for cycles that don't read the textbook
PCOS bodies have irregular cycles, longer luteal phases, surprise ovulation and silent stretches. Bloom's predictions adapt as your data grows — instead of forcing your body into a 28-day box.

✦ One screen, everything you need
• Cycle Horizon — see your phase, day, fertile window and next period at a glance
• Daily Insight — phase-aware tip on food, movement and rest
• Quick symptom row — log cramps, bloating, brain fog, cravings in two taps
• Hydration + streak nudges that feel encouraging, never naggy

✦ Track the things PCOS actually cares about
Mood, energy, stress, sleep, BBT, weight, water, exercise, meals, period flow, cycle phase, medications, supplements, free-form journal, and 40+ PCOS-specific symptoms grouped by body system. Two-finger logging, never a chore.

✦ Insights that read your patterns, not your panic
"On nights you slept ≥7.5h, your mood averaged 1.4 points higher." That kind of clarity. Bloom looks for the connections between sleep, water, food, cycle phase and how you feel — and tells you in plain English.

✦ Eat with your hormones
50+ PCOS-friendly recipes filtered by your current phase, with one-tap grocery lists, seed cycling guidance, and a 7-day meal plan you can actually cook. Built around protein-first plates, blood-sugar balance and anti-inflammatory swaps.

✦ Ember — your PCOS coach
Talk through cravings, cramps, anxiety, sleep, workouts. Ember reads your logs and gives phase-aware advice grounded in PCOS-specific best practices. No judgement, ever.

✦ The PCOS Library
Short, evidence-led articles on insulin resistance, androgen excess, inositol, lifestyle interventions and what your labs mean — written for humans, not journals.

✦ Risk check-in
A 7-question PCOS signal check you can retake every 4 weeks. Track how lifestyle changes move your score over time.

✦ Goals you'll actually hit
Eight starter goals like "30g protein at breakfast" or "10-minute walk after meals." Tap to add, swipe to track. Tiny, daily, doable.

✦ Mindfulness that fits PCOS
Two-minute box breathing, 4-7-8 wind-down, and energising breath — the practices that lower cortisol fast.

✦ Your data, your phone
Bloom is fully offline. Cycles, symptoms, journals and chats with Ember stay on your device. We don't have a server. We don't sell anything. We don't even know it's you.

✦ Built by women, for women
Designed by people who've sat in the GP's office and been told "lose weight and come back." Bloom is the app we wish we'd had.

KEY FEATURES
✓ PCOS-tuned cycle predictions (irregular-cycle friendly)
✓ 40+ symptom tracker grouped by body system
✓ Daily 30-second check-in (mood, energy, stress, sleep)
✓ Phase-aware recipes, meal plans and grocery lists
✓ Seed cycling guide for follicular & luteal phases
✓ Coach chat with phase-aware answers
✓ Smart correlations (sleep ↔ mood, hydration ↔ headaches, etc.)
✓ Streaks & micro-goals
✓ Beautiful, calm UI with daily check-in reminders
✓ 100% on-device. No login. No tracking. No ads.

Bloom is not a substitute for medical advice. If you suspect PCOS or something feels off, please see a clinician — and bring your Bloom report with you.

Made with care by GlitchLab.