Unlock PCOS / PCOD wellness with diet plan, workout, yoga and healthy lifestyle
3.40·319 reviews·50,000+ downloads
About PCOS Exercise & Lifestyle
PCOS Exercise & Lifestyle is a health & fitness app developed by Life Activator.
How many times has PCOS Exercise & Lifestyle been downloaded?
PCOS Exercise & Lifestyle has been downloaded 92 thousand times. In the last 30 days, the app was downloaded 3.3 thousand times.
What is the rating of PCOS Exercise & Lifestyle?
PCOS Exercise & Lifestyle is rated 3.40 out of 5 stars, based on 320 ratings.
Is PCOS Exercise & Lifestyle free?
PCOS Exercise & Lifestyle is free to download. The APK download size is 41.49 MB. The latest version available is 6.7.0. The last update was on February 7, 2026.
What are the requirements for PCOS Exercise & Lifestyle?
The app has a content rating of Everyone. The app has been available on Google Play April 2024.
Description
Welcome to PCOS Exercise & Lifestyle, your comprehensive companion designed to support you on your journey to managing Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD). We understand the challenges and complexities that come with these conditions, and our mission is to empower you with the tools, resources, and guidance needed to thrive.
Holistic Approach to PCOS Management: At PCOS Exercise & Fitness Plans, we believe in a holistic approach to PCOS management, addressing not only the physical symptoms but also the emotional and mental well-being of individuals. Our app offers a range of features and functionalities tailored to meet your unique needs and support you every step of the way. Comprehensive Features for PCOS Wellness: Empowerment Through Lifestyle Change: Transform your lifestyle and reclaim control of your health with our app as your ally. Embrace a transformative journey towards holistic wellness with our app as your trusted guide. From lifestyle adjustments to emotional well-being, we're here to support you every step of the way. Say goodbye to uncertainty and confusion as you navigate the complexities of PCOS with confidence and clarity.
PCOS weight loss app: Elevate your journey with personalized diet and workout plans. Gain access to tailored meal plans, PCOS-friendly recipes, and expert workout guidance. Fuel your body with nourishing foods and effective exercise routines, empowering you to thrive on your PCOS journey towards a healthier weight.
PCOS Exercise App: Specifically designed for those struggling with PCOD / PCOS symptoms. Our app offers no-jump exercises and experience-based workouts, making it suitable for PCOS and PCOD exercises alike.
With our app, you'll have access to a proper PCOS fitness plan and a PCOD workout plan, along with a combination of PCOS diet plans. This ultimate combination is key to effectively managing PCOS and PCOD symptoms
Diet Guidance for PCOS Warriors: Unlock the power of nutrition in managing PCOS symptoms with our personalized diet guidance. Gain access to tailored meal plans, PCOS-friendly recipes, and expert advice curated by nutrition specialists. Fuel your body with nourishing foods that support your health and well-being, empowering you to thrive on your PCOS journey.
Yoga for Women's Issues: Discover the healing benefits of yoga tailored specifically for women's health issues, including PCOS and PCOD. Whether you're seeking relief from menstrual discomfort, managing stress, or supporting your reproductive health, our yoga sessions are designed to nurture your mind, body, and spirit. Embrace a practice that promotes balance, vitality, and inner peace, empowering you to live your best life with PCOS.
Stress Relief and Mindfulness: Managing stress is essential for PCOS management. Explore guided meditation sessions and relaxation techniques to promote emotional well-being and reduce stress levels.
Hydration Monitoring: Stay hydrated and support your overall health with our water tracker feature. Monitor your daily water intake effortlessly and ensure you're meeting your hydration goals.
Educational Resources and Articles: Stay informed and empowered with the latest articles, tips, and resources related to PCOS, PCOD, nutrition, fitness, and holistic wellness. Knowledge is power, and we're here to arm you with the information you need to thrive. Empowerment for PCOS Warriors: At PCOS Exercise & Fitness Plans, we're committed to empowering individuals with PCOS and PCOD to take control of their health, transform their lifestyles, and embrace a happier, healthier future. Join our community of like-minded individuals, access expert guidance, and embark on a journey towards holistic wellness. Download PCOS Exercise & Fitness Plans today and discover a supportive ally on your PCOS journey. Together, we'll navigate the challenges, celebrate victories, and embrace the beauty of living well with PCOS. Start your journey to empowerment today!
Recent changes: Workout plans update Minor bug fixes User Experience Enhanced
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I discovered I had PCOS and have massive weight gain. The exercises and reminders really help with keeping up with everything. I love this app so much
★★★★★Megha Uikey (Nidhi)· May 11, 2025
Mujhe PCOS hai jab ye is app me di gayi activities kar rahi hu tab se body me change aaye hai pehle ki tarah body pain nahi rehta hai, pani pine ke sahi time ban gaya hai thank you🙏
★★★★★Saniya Islam· Apr 12, 2026
It's really a very nice app. I've gotten a lot of benefits from this app. Even those who have PCOD and PCOS, I would say, can really maintain a good latent like with this app. If you follow the diet, exercise, and drink water on your own, I would say you will get very good results.
★★☆☆☆Alexandra Kathro· Aug 2, 2024
The app would probably be a little helpful if you knew nothing about PCOS. The "Diet" tab has a short list of Do's and Don't's but no recipes, suggestions, or food tracking. There are some follow-along workouts on the app as well as a short guided meditation function. Its main purpose seems to just be a reminder to drink water. There are also quite a few spelling mistakes, which definitely makes it feel less professional. It doesn't really do anything that another app can't :(
★☆☆☆☆Justine H.· Jan 19, 2026
I do the tasks, and I check its saved, but then I go back in and the progress is wiped and says I haunt done any of them
Google Play Rankings for PCOS Exercise & Lifestyle
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Technologies used by PCOS Exercise & Lifestyle
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