Pehlwan: Workout & Diet Plan

Pehlwan is a home workout and diet app built for real results, with step-by-step workout plans, a calorie tracker with foods from around the world, and 126+ exercise videos that work fully offline.

Whether you want to lose weight, build muscle or simply stay fit, Pehlwan gives you a plan, shows you exactly how to do every exercise, and keeps you motivated every day.

🏋️ WORKOUT PLANS FOR YOUR GOAL
• Personalized multi-week plans for weight loss, muscle gain, stamina or staying fit
• Home workouts with no equipment, or gym workouts with dumbbells, bands and machines
• Plans adapt to your fitness level: beginner, intermediate or advanced
• Progressive program from Foundation to Peak Performance, one step at a time
• Workout timer with sets, reps and rest built in

🎥 126+ EXERCISE VIDEOS, OFFLINE
• A clear video demo for every exercise so your form is always right
• Search by muscle group: chest, back, shoulders, arms, legs, core
• Works fully offline, no internet needed during your workout

🍽️ DIET & CALORIE TRACKER
• Calorie counter with protein and carbs tracking
• Food library covering Western, South Asian, Middle Eastern and East Asian cuisines
• Personalized meal suggestions based on your remaining calories and goal
• Vegetarian-friendly filters
• Water intake tracking

📊 PROGRESS TRACKER
• Track weight, BMI and body measurements with clear charts
• Set a safe weight-loss or weight-gain target with built-in safety checks
• See your total workouts and streaks at a glance

🔥 STAY MOTIVATED
• Daily workout reminders at your usual workout time
• Streak alerts before your streak breaks
• Achievements, badges and revival coupons to protect your streak
• Leagues and weekly leaderboards: compete only with people who share your goal
• Home-screen widget with your streak and calories

👨‍👩‍👧 MULTIPLE PROFILES
Create separate profiles for family members on one phone, each with their own plan, diet log and progress.

🩺 SAFETY FIRST
Pehlwan asks about health conditions like pregnancy, injuries or heart conditions during setup and adjusts your workout plan to keep you safe. Always consult a medical professional before starting a new fitness program.

☁️ OPTIONAL BACKUP
Sign in with Google to back up your progress and restore it on a new phone. Signing in is optional; the app works fully offline without an account.

Pehlwan is free to use and supported by ads.

Start today, one rep at a time. 💪

Developed by The Zeus Labs.

Recent changes:
What's new in v1.0.3:

- Daily workout reminders — get notified at your usual workout time
- Streak-risk alerts — reminder near day-end if streak is at risk
- Re-engagement nudges — gentle reminders if you've been away
- Leaderboard celebration — notification when you reach top 3
- Home screen widget — quick glance at today's workout and streak
- Bug fix: streak no longer breaks on scheduled rest days
- Bug fix: Google Sign-In now works correctly on all devices