Pelvana: Pelvic Floor & Kegel

Pelvana is a private pelvic-floor (Kegel) training app built around a 12-week program. Three short sets a day that build week by week — slow holds, quick squeezes and, later, the squeeze before a cough — paced by vibration and gentle tones, so you can follow the rhythm by feel instead of watching the screen.

• A 12-week program — a Today card says what to do: the week, the position (lying, sitting, standing) and today's sets.
• A coach that listens — tell it how each set felt, and it suggests moving on, taking a week again, or when to talk to a professional.
• See your own progress — a two-minute self-check every two weeks, in your own numbers, plus charts of your weeks and your diary.
• A minute a day to learn — 14 short lessons, each naming its sources: finding the right muscles, breathing, letting go, everyday habits.
• Silent and discreet — vibrate-only cues for everyone, and a disguised home-screen icon with Pro.
• Up to three reminders a day, a streak that forgives a rest day, and a Sunday summary of your week.

WHAT'S FREE
The whole first stage of the program (weeks 1–3), every lesson, the self-checks, your full diary and charts, five routines and one routine of your own.

PRIVACY BY DESIGN
Pelvana has no account and no sign-in. There is no analytics, no advertising and no crash reporting, and no server behind the app — so your training history, diary and self-checks stay on your phone. Nothing to leak, because nothing is collected.

Pelvana is a fitness & wellness app, not medical advice, and is not a medical device. If you have a health concern, please talk to a qualified professional.

Pelvana Pro (auto-renewing subscription) unlocks the rest of the 12-week program and the maintenance that follows, the full routine library, unlimited custom routines and the disguised icon. US$4.99 per month or US$29.99 per year — the yearly plan may start with a 7-day free trial for new subscribers — renewing until cancelled; cancel anytime in your Google Play subscription settings.

Terms: https://legal.lookbookai.app/pelvana/terms.html
Privacy: https://legal.lookbookai.app/pelvana/privacy.html

Recent changes:
What's new in 1.1:
• A 12-week program: three short sets a day, a Today card and a coach that listens.
• New exercises: quick squeezes, the squeeze before a cough, letting go.
• A self-check every two weeks and a Journey tab with charts and milestones.
• 14 one-minute lessons and a guide on when to talk to a professional.
• Up to three reminders a day and a weekly summary. Quiet mode is now free.
• A yearly plan, with a free trial for new subscribers.