30 Day Chest Challenge is a health & fitness app developed by Passion4Profession Apps.
Download Statistics
30 Day Chest Challenge has been downloaded 3.8 million times. In the last 30 days, the app was downloaded 3.3 thousand times.
User Ratings
30 Day Chest Challenge is rated 4.26 out of 5 stars. The rating is based on 18 thousand ratings.
App Information
30 Day Chest Challenge is FREE to download. The APK download size is 86.22 MB. The latest version available is 1.4.7. The last update was on July 21, 2026.
Technical Requirements
30 Day Chest Challenge requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2019.
Description
Are you ready to take the 30 day chest challenge? Build a bigger, stronger chest at home with no gym and no equipment — just your own bodyweight. Start training today and see real results in 4 weeks.
This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.
Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.
WHY MEN LOVE THIS CHALLENGE - A structured 30 day program, not random exercises - No equipment needed — train anywhere, anytime, at home - Bodyweight push-ups, dips and pull-up style moves for a complete chest - Only 10 minutes a day, fully guided
HOW THE 30 DAY PROGRAM WORKS Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.
WHAT'S INCLUDED - 3 chest workout plans across 3 difficulty levels - A new pectoral workout every day for 30 days - Gradual intensity increase for steady muscle growth - Your virtual coach: video exercises, animations and audio guidance for every move - Calories burned, body stats and progress tracking to keep you motivated - Clear video instructions for perfect push-up form
Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.
Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.
Recent changes: Bug fixes and performance improvements.
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My push up experience is dramatically changed since I began to use this app daily. I saw significant change in strength and chest muscle bulk since this amazing app. Thank you developers for providing us this astonishing builder
★★★★★Amasiv Dicey· Jun 20, 2025
It's a very good app that guides better than some gym instructors to build the upper body to perfection. Not only I have noticed the change in my body build, other people too noticed. I am looking forward to my new physique after 30 days!
★★★★★Bobby Baker· May 6, 2025
I'm Going to be on Danny phantom with my New Body Pecs and Abs and Strong Arms 💪 I'm Going to fight Ghost 👻
★★★★★Stephen Emmanuel· Aug 28, 2026
What's wrong with this app I used to know it as one of the best, but now it's misbehaving can't access it would wrong?
★★☆☆☆Frank Oarhe· Jul 21, 2026
Great app before now. I've been using it for years. But I just updated the app and now it doesn't open
★☆☆☆☆Addis Alemayehu· Jul 31, 2026
I'm really disappointed in this app. I used to use it frequently, and it was great, and I made a lot of progress. However recently when I opened it it didn't start where I was instead it opened as a new beginner and all my progress was lost I said okay I'll start again but when I opened the app it said it needed a network and subscription to continue which was previously free. When I connected to the network it keeps crashing, so I had to uninstall it. If the issue is resolved I might install it.
★☆☆☆☆Greed· Jan 30, 2025
I paid yesterday, and now my app is not operating. After payment is not working at all I'm so disappointed
Google Play Rankings for 30 Day Chest Challenge
This app is not ranked
Technologies used by 30 Day Chest Challenge
39 permissions·77 libraries
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
