piliq - AI Sleep Coach

piliq doesn't just track your sleep. It coaches you to sleep better. Our AI analyzes your patterns and tells you exactly what to do today for a better night's rest. "Sleep score: 78. Now what?" Sound familiar? That's where piliq begins.

■ AI Sleep Coaching

Not just scores — actionable advice.

"You had caffeine after 2 PM. This may increase your sleep latency" — specific, personal, and timely.

Combines your activity, time of day, and lifestyle patterns for coaching that actually fits your life.

■ Smart Sleep Analysis

Syncs with Apple Watch and iPhone to track sleep automatically.

Sleep score, sleep stages (Deep/Light/REM), and sleep efficiency — all in one place.

Weekly reports to spot your sleep trends.

■ Peaceful Sleep Journey

Designed against score anxiety (Orthosomnia).

Hide scores or switch to narrative mode: "You got plenty of deep sleep last night".

Calm your mind with guided relaxation for when you can’t fall asleep.

■ Morning Sleep Check-in

Just 1 minute each morning to record how you feel.

Combines objective data with your subjective feedback for more accurate coaching.

[Positioning]
piliq starts where Sleep Cycle ends. Tracking is just the beginning. What matters is improvement.

Download now and start your journey toward a better tomorrow.

Terms:https://piliq.app/terms
Privacy:https://piliq.app/privacy

Recent changes:
Welcome to piliq: Your AI Sleep Coach

Stop just tracking and start improving your sleep with piliq.

AI Sleep Coaching: Receive personalized advice based on your daily activity and patterns.

Smart Analysis: Automatic sleep tracking and detailed stage analysis (Deep/Light/REM).

Relaxation Guides: Guided breathing and relaxation to help you fall asleep peacefully.

Designed for Comfort: Narrative mode and "Score Hiding" to reduce sleep anxiety.

Start your journey to a better tomorrow today!