Platewell — Keto & Diet Plans

Platewell builds a day-by-day meal plan around the way you already eat, then tells you exactly what to have at each meal.

Answer a few questions about your age, weight, goal and food preferences, choose a diet, and Platewell fills in every day for you. There is no food diary and no calorie counting — the meals are already chosen and the numbers are already worked out.

CHOOSE FROM 14 DIET PLANS
• Keto — very low carb, high fat, steady energy
• Low-Carb — fewer carbs, more protein and veg
• Weight Loss and Quick Weight Loss
• Vegan and Vegetarian
• Mediterranean
• Intermittent Fasting 16:8
• High-Protein
• Diabetic-Friendly
• Balanced Basics, Whole Foods, Steady Energy and Everyday Wellness

400+ MEALS
• Breakfasts, lunches, dinners and snacks, including hearty portions for higher calorie targets
• Every meal's calories are worked out from its ingredients
• No pork in any meal

HOW IT WORKS
• A short quiz sets your daily calorie target from your age, height, weight, activity level and goal.
• Pick a plan and a length — 7, 15 or 30 days.
• Each day lists your meals with their calories and simple ingredients. Tick them off as you eat.
• Not in the mood for something? Swap any meal for another that fits the same plan and calorie budget.
• Tell Platewell what you never eat and it plans around it.

TRACK YOUR WEIGHT
Log your weight whenever you like and watch the trend on a clear graph. Every number is one you typed in yourself — Platewell never estimates or invents health data about you. Your calorie target moves as your weight does. Kilograms or pounds, your choice.

WORKS OFFLINE, NO ACCOUNT
Every meal and every plan is built into the app. There is no sign-up, no server, and no internet needed to use it. Your plan, your weight history and your answers stay on your phone.

FREE, WITH AN OPTIONAL UPGRADE
Platewell is free and supported by ads. One optional purchase removes them permanently. Nothing else is locked — every diet and every meal is available to everyone.

Platewell offers general wellness content, not medical advice. Talk to your doctor before starting any diet, especially if you are pregnant, under 18, have a medical condition, or take medication.

Recent changes:
What's new in Platewell 1.1

• 133 new meals, 419 in total, including hearty portions
• Every meal's calories and diet labels recalculated from its ingredients
• No pork in any meal
• Ingredients you exclude are caught more reliably, e.g. almond milk as nuts
• Quick Weight Loss now skips added sugar and refined carbs
• Your active plan is highlighted in green on Diets
• Fixed the Today screen and splash text looking broken at launch