Keto Diet Plan: Recipes & Log

Ready to lose weight with the keto diet? Our app gives you everything you need to start the ketogenic diet and reach your weight loss goals — no calorie counting, no stress.

The ketogenic diet is one of the most effective ways to burn fat. By reducing carbs and increasing healthy fats, your body enters ketosis — a metabolic state where it burns fat as its primary fuel. Our app guides you through every step.

BALANCED KETO MEAL PLANS
Stop counting calories and tracking macros. Our meal plans are perfectly balanced to keep you in ketosis without the hassle. Every recipe is carefully designed to deliver the ideal ratio of fats, proteins, and carbohydrates.

DELICIOUS LOW CARB RECIPES
Explore a wide variety of easy-to-make keto recipes. From breakfast to dinner, every recipe comes with detailed step-by-step instructions and full nutritional information. Healthy eating has never tasted this good!

FULL CUSTOMIZATION
- Random swap: Don't like a recipe? Tap the random button to instantly replace it with another perfectly balanced option
- Manual editing: Adapt ingredients based on what you have at home
- Vegetarian keto: Enable the vegetarian mode to get recipes that prioritize plant-based proteins, eggs, and dairy

TRACK YOUR PROGRESS
Stay motivated with powerful tracking tools:
- Weight evolution chart to visualize your progress
- Complete history of your journey toward your goal
- Daily weight diary for consistent logging
- Personal diary to record your thoughts and experiences

PRACTICAL TOOLS
- Shopping list: Automatically generate your grocery list with all the ingredients you need
- Meal reminders: Set custom notifications for each meal to keep your body in fat-burning mode all day
- Measurement units: Choose between Metric (kilos, grams) or Imperial (pounds, ounces)
- Backup system: Keep your data safe and secure

KETO FOR BEGINNERS
New to the ketogenic diet? This app is perfect for you. No prior experience or nutrition knowledge needed. Our meal plans are designed so anyone can follow the keto diet simply and effectively.

BENEFITS OF THE KETOGENIC DIET
- Effective and sustainable weight loss
- Increased energy and mental clarity
- Reduced appetite and cravings
- Improved blood sugar levels
- Better cholesterol management

HEALTHY LOW CARB EATING
Every recipe in our keto meal plan is low in carbohydrates and high in healthy fats. Each dish is crafted so you can enjoy eating while losing weight.

Download now and start your transformation with the most complete ketogenic diet plan. Start burning fat and losing weight today!

Recent changes:
- Fixed a bug that caused the app to crash if there were no records in the 'My Progress' section.