Lower blood pressure & lose weight. 30-day meal plan with easy healthy recipes
About DASH Diet: Weight Loss Plan
DASH Diet: Weight Loss Plan is a lifestyle app developed by Alebg.
How many times has DASH Diet: Weight Loss Plan been downloaded?
DASH Diet: Weight Loss Plan has been downloaded 21 thousand times. In the last 30 days, the app was downloaded 120 times.
What is the rating of DASH Diet: Weight Loss Plan?
DASH Diet: Weight Loss Plan is rated 4.23 out of 5 stars, based on 240 ratings.
Is DASH Diet: Weight Loss Plan free?
DASH Diet: Weight Loss Plan is free to download. The APK download size is 10.81 MB. The latest version available is 9.0. The last update was on December 22, 2025.
What are the requirements for DASH Diet: Weight Loss Plan?
DASH Diet: Weight Loss Plan requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play April 2020.
Description
Are you looking for effective weight loss diets that are safe and sustainable? Among all the options available today, discover the DASH Diet, the nutritional plan praised by doctors and nutritionists as one of the healthiest in the world.
This application is your ultimate tool to transform your body. Forget about starvation or restrictive fads. Here you will find the perfect balance to achieve your ideal weight. With our guide, you can follow a diet plan that is rich, varied, and based on real food.
🏆 WHY CHOOSE THE DASH DIET? Originally created to fight hypertension (high blood pressure), an incredible side effect was discovered: it is one of the best weight loss diets to eliminate water retention and reduce belly fat effectively. It is not a temporary trend; it is a lifestyle low in sodium and rich in essential nutrients.
🔥 KEY APP FEATURES:
🥗 Personalized Meal Planner Discover the feature that lets you configure your own custom diet plan. Choose from a wide list of healthy menu proposals. You can structure your breakfast, lunch, dinner, and snacks to adapt the plan to your tastes and needs, achieving weight loss at your own pace.
🍲 Healthy & Varied Recipes To succeed with a diet, food must be delicious. Access a huge collection of easy-to-cook recipes:
Low carb recipes and low sugar options.
Low sodium dishes to care for your heart and lower blood pressure.
High fiber and vegetable-rich options.
Ideas for energetic breakfasts and light dinners.
Flexible System: You can view ingredients and quantities in both Metric (kg/g) and Imperial (lb/oz) systems. Perfect for users in the US, UK, and Europe.
📉 Advanced Weight Loss Tracker
Your real weight matters: Focus on your evolution and lose weight without obsessively depending on BMI (Body Mass Index).
Progress Graph: Visualize your slimming trend with a clear and motivating graph that shows how you drop pounds or kilos week by week.
Weight Log: Keep a detailed record with date and time to see exactly how much weight you have lost at each check-in.
❤️ Total Health Manager The perfect companion for people interested in:
Reducing high blood pressure (Hypertension).
Controlling cholesterol levels.
Improving heart health.
Avoiding bloating and water retention.
📝 Smart Grocery List Create and manage your own shopping list within the app. Write down the ingredients you need for your recipes and go to the supermarket with a clear plan. This is key to keeping your diet free from unhealthy processed temptations.
🚀 LIFESTYLE BENEFITS:
Natural Detox: By reducing salt intake with our low sodium recipes, you will help your body release retained fluids and reduce bloating.
Vitality & Energy: By prioritizing fruits, vegetables, and lean proteins, you will feel more energetic than with other restrictive weight loss apps.
No Hunger: The DASH Diet is based on satiety through quality nutrients, not by eating less.
WHO IS THIS APP FOR?
People looking to lose weight naturally without magic pills.
Those who need a personalized diet to manage blood pressure.
Anyone who wants to learn how to cook healthy and tasty meals.
🔒 CONSTANT UPDATES We are always working to improve the app. This allows us to add new recipes and optimize the experience for our users.
Download DASH Diet NOW and start your transformation. Take care of your heart and achieve your body goals today!
Recent changes: - New improved and modernized user interface - New personalized dash recipes - Optimized app speed - Bug fixes
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Comments on DASH Diet: Weight Loss Plan for Android
★★★★☆Ara Newman· Mar 11, 2021
Simple and not discouraging. Meal choices are interesting, but I have to constantly edit to fit what I have on hand. Could use a blood pressure record. Lost six pounds in first five days. Shocking because I didn't think it could be so simple. Crushing headache first day when coming off eating my usual rubbish. Very useful for a more passive approach, without counting calories and weighing all your food. Recipes are vague leaving you to create your own flavors.
★★★★★Jhump0911@gmail.com Jennifer Humphrey· Apr 17, 2025
My doctor referred me to you all I haven't tried it yet, but I hope I get some good results.
★★★★☆Jay Mangum· May 21, 2021
The app would be much better if the shopping lists were created around recipes and if recipes could be altered or added. Otherwise, nicely done and fairly user-friendly.
★☆☆☆☆Jennifer LaRue· Sep 10, 2023
I downloaded it and then deleted real quick after looking at the meal plans daily. This is very poorly planned out for average working lifestyle. For example, each breakfast is completely different each day in the first 7 days, so lots of food to shop for and then not get eaten. One lunch has spaghetti with meat sauce... but where does this come from since it is not a leftover from the dinner the night before (which by the way was fish)?
★☆☆☆☆Nathan Mengelos· May 18, 2026
This just tells you what to eat, doesn't allow you to track intakes
Google Play Rankings for DASH Diet: Weight Loss Plan
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