My Dash Diet: Low Sodium Track is a health & fitness app developed by Product Growth LLC.
Download Statistics
My Dash Diet: Low Sodium Track has been downloaded 46 thousand times. In the last 30 days, the app was downloaded 330 times.
User Ratings
My Dash Diet: Low Sodium Track is rated 4.16 out of 5 stars. The rating is based on 590 ratings.
App Information
My Dash Diet: Low Sodium Track is FREE to download. The APK download size is 91.85 MB. The latest version available is 8.0.7. The last update was on July 15, 2026.
Technical Requirements
My Dash Diet: Low Sodium Track requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2015.
Description
The My DASH Diet Food Tracker contains: -Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet. -Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more -1000s of low sodium and salt dash diet recipes -AI Dash Diet Chatbot -Macro Calculator to give your exact Dash Diet macros -Dark Mode Theme -Food List: Which foods to eat to receive the benefits of the weight loss diet -The Basics: Proven to prevent Hypertension -The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control -Dangers and Side-Effects -Frequently Asked Questions (FAQ) -How to Get Started -Tips To Staying On Track -Basic Shopping List
Premium Tracking includes: -Web Portal: Track your diet using the web app. -Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods. -Remove Ads -Export all your data to csv sheets -And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
‘Powered by fatsecret nutrition API’ (www.fatsecret.com)
For Support Issues, please email us at zach@productgrowth.com
Recent changes: Bug fixes and stability improvements — including a fix for adding ingredients to meals.
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Comments on My Dash Diet: Low Sodium Track for Android
★★★★★Debbie Lobdell· Jul 5, 2022
This is a great food tracker if you need to keep track of sodium intake. I have a fitbit but use this app for food and water tracking. Very happy; the recipes are a bonus!
★★★★☆JOHN LEARY III· Nov 9, 2023
Solid diet app choice for a high protein, low sodium diet with tons of usable features 👌
★★★★★Sarah Phenia· Jun 12, 2022
Excellent tracking for sodium and macros. Barcode scanning and adding foods to favorites are great features.
★☆☆☆☆Adrienne Janney· Mar 11, 2024
So disappointing. I just want to track sodium intake but the app insists that I enter height and weight and measurements and set a goal weight. I didn't want a weight loss app.
★☆☆☆☆Grace Alcorn· Jul 22, 2026
I've been using this app to track my sodium intake since my CHF diagnosis five months ago and have been so grateful for it. Sadly, this latest updates a few weeks ago has completely ruined the app for me. I can no longer edit any of my food entries nor can I create meals or edit meals already created, not to mention how slow it has gotten. I contacted them over two weeks ago and never got a response and nothing has been corrected. I guess it's time to find a new app :(
★☆☆☆☆Denora Kenley· Aug 2, 2022
When signing in, the sign-in button wouldn't work. After several attempts, tried to enter info and the weight option wouldn't allow me to enter info. Buttons were hung. Can't get past one section. Frustrating!!
Google Play Rankings for My Dash Diet: Low Sodium Track
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Technologies used by My Dash Diet: Low Sodium Track
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