Plenish: GLP-1 Food Tracker

Plenish keeps your GLP-1 routine on track and puts protein, fiber and water first: the half of a GLP-1 routine that is easy to forget when your appetite is low.

SHOTS AND DOSES
• Log every shot: date, medication, dose, injection site and how it felt
• See when your next dose is due, with reminders
• Track injection sites on a body map
• Works with Zepbound®, Mounjaro®, Ozempic®, Wegovy®, Trulicity®, Saxenda®, Victoza®, compounded semaglutide and tirzepatide, and more

FOOD THAT FEEDS YOU
• Daily protein, fiber and water goals calculated from your body and activity
• Log food by search, barcode, meal photo, nutrition label or voice
• Quick add with one tap, plus curated lists like high protein and easy on the stomach
• Premium food database powered by fatsecret

THE FULL PICTURE
• Weight trend, BMI and your goal timeline
• Side effects, mood, bowel movements and daily notes
• Weekly insights on your protein, fiber, water and activity
• A PDF report of your doses, weight, side effects and nutrition to bring to your appointments

NIB, YOUR COMPANION
• Ask Nib for meal ideas when nothing sounds good (AI chat, only after you agree)
• Nib's mood follows your day on Home and on your home screen widget

PRIVATE BY DESIGN
• No account and no sign-up: your logs stay on your phone
• Health Connect is optional and read-only
• No ads, and we never sell your data

FREE AND PREMIUM
Logging doses, food, water, weight and side effects, reminders and the doctor report are free. Premium adds the Journey photo timeline, home screen widgets, Autopilot goals, unlimited chats with Nib and the premium food database.

Premium is an auto-renewing subscription (monthly or yearly). Payment is charged to your Google Play account. The subscription renews automatically at the end of each period unless you cancel before it renews. You can manage or cancel it any time in Google Play › Payments & subscriptions › Subscriptions. Prices may vary by region.

Terms of Use: https://plenish-glp1.web.app/terms
Privacy Policy: https://plenish-glp1.web.app/privacy

Plenish is a tracking tool, not a medical device. It does not diagnose, treat or give medical advice, and it never suggests, calculates or adjusts a dose. Always follow your healthcare provider's guidance.

Zepbound®, Mounjaro®, Trulicity®, Ozempic®, Wegovy®, Saxenda® and Victoza® are trademarks of their respective owners. Plenish is not affiliated with, endorsed or sponsored by them.

Recent changes:
Reliability update: Coach, meal scan and the premium food database now recover on their own from verification hiccups, and if your device can't be verified Plenish tells you exactly what to update instead of a generic error. The doctor report now shows injection sites exactly as you logged them and your height in the units you chose.