Plenish: GLP-1 Food Tracker

Plenish keeps your GLP-1 routine on track and puts protein, fiber and water first: the half of a GLP-1 routine that is easy to forget when your appetite is low.

SHOTS AND DOSES
• Log every shot: date, medication, dose, injection site and how it felt
• See when your next dose is due, with reminders
• Track injection sites on a body map
• Works with Zepbound®, Mounjaro®, Ozempic®, Wegovy®, Trulicity®, Saxenda®, Victoza®, compounded semaglutide and tirzepatide, and more

FOOD THAT FEEDS YOU
• Daily protein, fiber and water goals calculated from your body and activity
• Log food by search, barcode, meal photo, nutrition label or voice
• Meals you log in other apps can come in automatically from Apple Health (optional)
• Quick add with one tap, plus curated lists like high protein and easy on the stomach
• Premium food database powered by fatsecret

THE FULL PICTURE
• Weight trend, BMI and your goal timeline
• Side effects, mood, bowel movements and daily notes
• Weekly insights on your protein, fiber, water and activity
• A PDF report of your doses, weight, side effects and nutrition to bring to your appointments

NIB, YOUR COMPANION
• Ask Nib for meal ideas when nothing sounds good (AI chat, only after you agree)
• Nib's mood follows your day on Home and on your home screen widget

PRIVATE BY DESIGN
• No account and no sign-up: your logs stay on your iPhone
• Apple Health is optional and read-only
• No ads, and we never sell your data

FREE AND PREMIUM
Logging doses, food, water, weight and side effects, reminders and the doctor report are free. Premium adds the Journey photo timeline, home screen widgets, Autopilot goals, unlimited chats with Nib and the premium food database.

Premium is an auto-renewing subscription (monthly or yearly). Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the period. You can manage or cancel your subscription in your Apple Account settings. Prices may vary by region.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://plenish-glp1.web.app/privacy

Plenish is a tracking tool, not a medical device. It does not diagnose, treat or give medical advice, and it never suggests, calculates or adjusts a dose. Always follow your healthcare provider's guidance.

Zepbound®, Mounjaro®, Trulicity®, Ozempic®, Wegovy®, Saxenda® and Victoza® are trademarks of their respective owners. Plenish is not affiliated with, endorsed or sponsored by them.