PMDD Tracker

PMDD Tracker exists for the half of the month when you do not feel like yourself. Log mood, rage, despair, brain fog, and physical symptoms across every cycle so you can prove the pattern, time interventions, and stop questioning whether it is really PMDD.

Built for people with premenstrual dysphoric disorder, severe PMS, premenstrual exacerbation of depression or anxiety, postpartum mood changes, perimenopausal mood shifts, and the overlap with bipolar II, ADHD, and trauma.

📝 DAILY MOOD AND SYMPTOM TRACKING
Log PMDD the way it actually shows up:
• Mood on a 1 to 10 scale
• Irritability, rage, sudden anger
• Hopelessness and despair
• Anxiety, panic, intrusive thoughts
• Tearfulness and crying spells
• Suicidal ideation flags with crisis resources
• Brain fog and concentration loss
• Sensory overload
• Social withdrawal and conflict
• Bloating, cramps, breast tenderness
• Headaches and joint pain
• Sleep disturbance and insomnia
• Appetite shifts and food cravings
• Custom symptoms you define

🔄 CYCLE PHASE MAPPING
Match symptoms to where you are in the cycle:
• Period start and end with flow heaviness
• Follicular phase baseline
• Ovulation tracking
• Luteal phase symptom climb
• Symptom-free window verification
• Cycle-by-cycle severity comparison
• Premenstrual exacerbation versus PMDD pattern
• Cycle day overlay on mood charts

💊 MEDICATION AND TREATMENT
Track the full PMDD regimen:
• SSRIs continuous or luteal-phase dosing like Zoloft, Prozac, Lexapro, Paxil
• SNRIs like Effexor, Cymbalta
• Drospirenone-containing birth control like Yaz, Yasmin, Slynd
• Continuous combined hormonal contraceptives
• GnRH agonists for severe cases like Lupron
• Add-back hormone therapy
• Supplements like calcium, magnesium, vitex, vitamin B6, vitamin D
• Side effect monitoring across weight and sleep
• Refill reminders and dose change logs

⚠️ LIFESTYLE AND TRIGGERS
The inputs that make luteal worse or better:
• Sleep duration and quality
• Caffeine, alcohol, sugar intake
• Exercise type, timing with cycle, and minutes
• Stress and relationship conflict events
• Light exposure and seasonal changes
• Therapy session attendance
• Custom triggers you discover over time

📈 INSIGHTS AND REPORTS
Months of data become a clear cycle map:
• Symptom severity overlaid on cycle phase
• DRSP daily symptom scoring format
• Two-cycle tracking for PMDD diagnosis support
• Medication response across cycles
• Trigger correlations with statistical weight
• PDF and CSV exports for psychiatrists, OB-GYNs, and reproductive psychiatry

🛡️ DESIGNED FOR HARD WEEKS
• 30-second quick logging
• Calm interface for high-distress days
• Voice-to-text journaling
• Health Connect sync for sleep, steps, and heart rate
• Gentle reminders without shame loops
• Optional biometric lock and offline mode

📚 HEALTH PATHWAYS
• Luteal phase coping strategies
• Crisis resources built in
• Sleep and stress reset for premenstrual weeks
• Plain-language education on PMDD versus PMS versus PME
• Relationship impact awareness tools

If you are in crisis, please reach out to a local crisis line. In the US, dial 988 for the Suicide and Crisis Lifeline.

PMDD is not bad PMS. PMDD Tracker treats it like the cyclical mood disorder it is, with the cycle maps, symptom logs, and treatment data that turn dismissive appointments into real reproductive psychiatry conversations.

Disclaimer: PMDD Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.

Recent changes:
This update brings smoother cycle tracking, clearer mood and symptom logs, and better doctor reports to help you better manage your PMDD.