PRGRM is a health & fitness app developed by Ongo Science Inc.
Download Statistics
PRGRM has been downloaded 3.7 thousand times. In the last 30 days, the app was downloaded 2 times.
User Ratings
PRGRM is rated 4.86 out of 5 stars. The rating is based on 110 ratings.
App Information
PRGRM is FREE to download. The APK download size is 16.32 MB. The latest version available is 1.74.2. The last update was on July 29, 2024.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play November 2021.
Description
Smarter Training. Superior Results. Train under one of 3 programs intelligently built by Jack Hanrahan. His proven system of training includes strength training, cardio and mobility to get you stronger, fitter and moving better.
The programs are easy to follow and fully guided by Jack. They are continuous and change every month to build on your progress.
Start rebuilding your fitness with a free 7-day trial.
BUILD WELL ROUNDED FITNESS
All our programs include a healthy dose of strength training, cardio and mobility: the 3 pillars of a well rounded fitness plan.
-The strength training prioritizes free weights and is based on movement patterns to build muscle and strength in a balanced and functional way.
-Cardio training balanced low and high intensity methods to maximize aerobic fitness.
-Mobility routines keep your joints healthy and moving well.
EASY TO FOLLOW: STRUCTURED & GUIDED WORKOUTS
All our programs are fully structured and guided by Jack.
Strength workouts feature high quality exercise demos and tutorials giving you full confidence in your form. They include rest timers, weight guidance and weight logging so you can track your progress.
Choose from more than one cardio method, whether you want to hit the road or stay inside and do one of Jack’s ever popular anti-HIIT bodyweight circuits. You’ll be guided on the length and intensity of your workouts to match your current fitness and improve your aerobic fitness steadily over time.
Follow along mobility routines are embedded in your weekly program and you’ll also find short ad hoc routines for those moments you need some extra movement: such as after prolonged sitting or when you first wake up.
CONTINUOUS TRAINING
The training doesn’t stop until you do. All our programs are continuous and the workouts will change every month to build on your progress. The perfect blend of consistency and variation to maximize results and keep your training enjoyable.
CUSTOMIZED PLANS
Choose a plan according to your:
-Ability: From beginner-advanced. We’ve got you covered
-Equipment: Full gym to home gym and everything in between
-Schedule: From 3-7 days per week
A PROGRAM FOR EVERY GOAL
PRGRM.Rebuild - for intermediate - advanced gym goers who are serious about building muscle and strength and keen to be fit and healthy.
PRGRM.Thrive - for beginner - intermediate gym goers looking for a well rounded and sustainable fitness routine that will get them strong, fit and moving well.
PRGRM.Adapt - suitable for all fitness levels. This program is your solution to effective strength training at home with minimal equipment. Resistance band workouts complimented by cardio workouts and mobility routines.
MOBILITY LIBRARY
Access Jack’s growing library of mobility routines which can be streamed to your laptop or TV in the comfort of your home. Designed to give you that much needed #SelfCare
PRICING TERMS
PRGRM is free to download. Ongoing use requires a subscription to one of our premium plans, billed monthly (1mo), quarterly (3 mo) or annually (12 mo). Customers who choose the annual billing cycle are eligible for a 7 day trial period. Unless cancelled or auto-renew is turned off 24 hours before the next billing date or 7-day trial, you will be billed automatically after every payment period to renew your plan
ToS at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
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Jack's program is one of the best I've seen. The app does have some problems sometimes with remembering your progress, but the actual workouts are incredibly well-made. The exercises all have step-by-step guidance to make sure you use proper form, the workouts are well-balanced between strength, cardio and mobility, and the intensity meter makes every workout personalized to your fitness level, making sure you can stick to your routine, not get demotivated and see those results.
★★★★★Rocco Buttliere· Dec 7, 2021
I first discovered Jack's content early on in the pandemic. His posts highlighting mobility routines and the importance of cardio helped me rebalance those areas in which I had previously been lacking. I've been training on my own for almost four years now, and PRGRM is the first structured program I've actually bought into now that it's available for Android. I attribute this decision to the proven results and trust that Jack's content has built for me in such a relatively short time!
★★★★★Thomas VanDeventer· May 22, 2024
I'm thankful to Jack Shanahan for creating this well-rounded fitness app. Changing my life!
★★☆☆☆George Mallett· Mar 20, 2022
After following Jack on social media, I really like his approach to fitness, so made the commitment of paying for the app. I really enjoy the workouts, variety and routine, but the app has had recurring problems which have ruined the experience for me. This is an expensive paid for app, the basics of tracking your workouts and progress should be a given. Time and time again my data has not been recorded. Really disappointing. I can't justify renewing when I can't track my progress. A real shame.
★☆☆☆☆Karla deIaRosa· Mar 15, 2022
Boring trial. Maybe it's just the trial but the cardio session were only 2 exercises over and over again in 35 min
Google Play Rankings for PRGRM
This app is not ranked
Technologies used by PRGRM
PRGRM is requesting 40 permissions and we don't have library information (yet).
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
