StrengthLog – Workout Tracker

THE WORLD’S MOST GENEROUS WORKOUT TRACKER

StrengthLog is the workout tracker for people who take their training seriously, whether you’re just getting started or have been lifting for decades.

Plan your training. Log every set. Track your progress. Follow proven training programs or build your own. Compare your strength with other lifters. Set goals, build streaks, and challenge your friends.

And unlike many workout apps, StrengthLog gives you everything you need to train effectively for free. Unlimited workout logging. No ads. No trial that suddenly locks you out.

100% gains, 0% ads.

BUILT FOR LIFTERS, BY LIFTERS

StrengthLog has been developed together with hundreds of thousands of lifters, from beginners to competitive strength athletes.

Our library contains 600+ strength, cardio, and mobility exercises with instructions and videos. You can also create your own exercises.

Log as you train or plan ahead with our calendar. Follow a ready-made training program, build your own, or simply decide what to do when you get to the gym.

Your training history, PRs, statistics, and Strength Levels make it easy to see where you’ve been and where you’re going.

TRAIN TOGETHER

Connect with friends and make your training a little more social.

See when your friends train, celebrate their progress, compare PRs and Strength Levels, and create or join challenges together. Challenge each other to train more often, do more reps, or reach whatever ridiculous goal you can come up with.

You choose who you connect with, and your full training log stays private.

FREE FEATURES

• Log unlimited workouts, forever.
• Support for both kg and lbs.
• 600+ exercises with instructions and videos.
• Create unlimited custom exercises.
• Follow popular workouts and training programs.
• Build your own routines and programs with linear progression.
• Plan workouts and programs in your calendar.
• Track PRs and exercise history.
• Compare your strength with other lifters using Strength Levels.
• Track training volume, workouts, and other statistics.
• Create training goals and streaks.
• Complete our monthly challenges.
• Connect with friends and challenge each other.
• Use our rest timer and plate calculator.
• Estimate your 1RM and get suggested PR warm-ups.
• Track body measurements and progress pictures.
• Connect with Health Connect.
• Wear OS support with Tiles for goals, streaks, weekly training stats, and monthly challenges.

GO PREMIUM

StrengthLog Premium unlocks our most advanced tools while supporting the continued development of the app.

Premium includes:

• Build unlimited training routines and programs with double and triple progression.
• Our complete program library for strength, bodybuilding, powerlifting, powerbuilding, sports, and more.
• Advanced statistics for your training, muscle groups, and exercises.
• Muscle heat maps showing what you’ve trained over any period.
• Customizable favorite graphs.
• Advanced logging with RPE, Reps in Reserve, % of 1RM, and quick set stats.
• More tools for analyzing and planning your training.
• Unlimited goals and streaks.
• Connect your account to ChatGPT or Claude using our MCP integration.

Whether you want a simple workout log or enough training data to disappear down a statistical rabbit hole for an entire evening, StrengthLog has you covered.

Questions or feedback? Contact us at app@strengthlog.com.

SUBSCRIPTIONS

StrengthLog Premium is an automatically renewing subscription.

• Choose between 1, 3, and 12 months.
• Your Google Play account will be charged upon purchase and your subscription will renew automatically unless canceled at least 24 hours before the end of the current period.
• Manage or turn off auto-renewal in your Google Play account settings.

HEALTH CONNECT

With your permission, StrengthLog can read relevant data from Health Connect and share your completed workouts with it. You control what data StrengthLog can read or write through your Health Connect permissions.

Recent changes:
You can now add friends, follow their training, and challenge each other to competitions. We’ve also added AI integration with ChatGPT and Claude, a Strava connection, and suggestions for reaching your next Strength Level.

There’s more to each of these features, so read the full release notes in the StrengthLog app. You can skip them, of course. But then you forfeit your right to complain.