Push-Up Alarm Clock & Squats

Wake up with an action, not just a tap.

Push-Up Alarm Clock & Squats is an exercise alarm with challenges to complete before you turn it off. Do push-ups, finish squats or say a positive affirmation aloud. Choose a mission and make your first action of the day part of your wake-up routine.

PUSH-UP ALARM
Turn your morning alarm into a movement challenge. The push-up mission uses your phone's camera and on-device pose detection to count your reps. Complete the mission to dismiss the alarm.

SQUAT ALARM
Prefer a standing exercise? Choose squats. Camera-based pose detection counts each squat as you complete the challenge and turn off your alarm.

SPOKEN AFFIRMATIONS
Choose an affirmation mission and say the phrase aloud. Speech recognition checks what you say before the alarm turns off. Phrases such as "I am capable of amazing things" or "Every morning is a fresh start" make positive self-talk part of your morning.

A MORNING ALARM WITH A MISSION
If you often turn off an alarm and settle back into bed, add a deliberate action to the moment you wake up. This motivational alarm clock gives you a choice between movement and a spoken affirmation, whether you are preparing for work, getting ready for class or starting your day at home.

PRACTICE FIRST
Try each mission before your alarm rings, so you know how to position your phone and what to say.

HOW IT WORKS
1. Set the time you want to wake up.
2. Choose push-ups, squats or an affirmation.
3. Complete the selected mission when your alarm rings.
4. Dismiss the alarm and start your day.

Camera access is needed for push-up and squat detection. Video is processed on your phone. Microphone access is needed for spoken affirmation recognition. Spoken affirmations are in English.

This app contains ads. You can skip one task per alarm by watching an ad.

Set your next wake-up alarm and start the morning with a mission.

Recent changes:
• Update right from the app: it downloads in the background and restarts when you're ready
• Ads load faster when your alarm rings
• Skipping with an ad on a locked phone now asks you to unlock first
• We're always working to improve your experience and fix bugs