Quit Caffeine: Stop Coffee

Quit caffeine the smart way. Evidence-based tapering means no brutal withdrawal headaches, just steady progress toward better sleep, less anxiety, and more natural energy.

WHY TAPERING WORKS
Cold turkey has a 62% relapse rate. Gradual reduction (cutting caffeine by 25% every 3-4 days) achieves 75-84% sustained reduction in clinical trials. Stop Coffee builds this personalised schedule automatically based on your current intake.

TRACK EVERY CAFFEINE SOURCE
• Log coffee, espresso, cold brew, tea, energy drinks, and soda
• 50+ beverages with clinically accurate caffeine values
• Create and save custom drinks with your exact caffeine content
• Daily totals, weekly trends, and full history
• Optionally sync logged drinks to Apple Health and read your sleep data back to see how caffeine affects it

UNDERSTAND WITHDRAWAL
Headaches, fatigue, irritability, difficulty concentrating: these are real, medically recognised withdrawal symptoms (DSM-5 code 292.0). Stop Coffee tracks them and shows where you are on the recovery timeline:
• Symptoms typically peak at 48-72 hours
• Physical symptoms resolve within 2-9 days
• Sleep improves within the first week for most users

YOUR TAPERING PLAN
• Enter your current daily caffeine intake as a baseline
• Choose your reduction timeline (2 to 6 weeks)
• Follow daily targets that decrease by 25% each week
• Track your progress and build a streak

THE SCIENCE OF DEPENDENCE
Caffeine works by blocking adenosine receptors in the brain. Stop suddenly and your adenosine system is overwhelmed, causing the headaches and fatigue of withdrawal. Gradual tapering lets your receptor density normalise slowly, preventing the worst symptoms entirely.

THE TAPERING DIFFERENCE
Most caffeine apps help you log intake. Only Stop Coffee helps you methodically reduce it, using the same gradual reduction protocol that clinical research has validated for long-term success. It's the difference between tracking a habit and actually changing it.

Start your free trial today.

Recent changes:
Fixed the date and time picker when logging a drink. It could get stuck on the first few values, and scrolling it dragged the whole sheet instead. You can now pick any date and time.