Quit Smoking: Craving Tracker

Quit smoking with science, gamification, and a personal craving coach. QuitSmoke Pro is the smoke-free tracker and cigarette counter designed to help you stop smoking cigarettes, quit vaping, or drop nicotine pouches for good.

13 WHO HEALTH RECOVERY MILESTONES
Watch your body heal with 13 World Health Organization (WHO) medical milestones:
• 20 mins: Blood pressure and pulse normalize
• 8 hours: Oxygen levels return to normal
• 48 hours: Taste and smell senses sharpen
• 3 days: Breathing eases as bronchial tubes relax
• 2 weeks: Circulation and lung capacity improve
• 1 month: Coughing and sinus congestion decrease
• 3 months: Lung function increases up to 30%
• 1 year: Heart disease risk cut in half
• 5 years: Stroke risk falls to non-smoker levels
• 10 years: Lung cancer risk cut in half
• 15 years: Heart disease risk reaches non-smoker levels

CRAVING SOS & PERSONAL COACH
A craving lasts about 5 minutes. Tap Craving SOS for 10 proven exercises — from box breathing to physical distraction drills. Our AI coach analyzes your triggers (stress, coffee, social pressure, after meals) and gives personalized tips that adapt to your progress.

CIGARETTE COUNTER & SMOKING DIARY
Log cigarettes, craving intensity (1–10), triggers, and mood in under 30 seconds. Identify patterns and watch your daily cigarette count drop to zero.

REAL-TIME MONEY SAVED
Calculate your savings in real time. Track exact dollars saved in USD ($), EUR, GBP, AUD, or CAD based on your pack price. Set financial goals and reward yourself.

GAMIFICATION & 33 ACHIEVEMENTS
Celebrate every smoke-free day with 33 badges across 6 categories. Earn points, complete weekly challenges, and use streak shields to stay resilient. A slip-up does not erase your progress.

QUIT VAPING & NICOTINE POUCHES
Quit cigarettes, e-cigarettes, vape pods, or nicotine pouches (Zyn). Track puff count, pouch reduction, and smoke-free days with tailored tools.

HOME SCREEN WIDGET & GENTLE REMINDERS
Check your streak from your home screen. Smart, gentle check-ins support your quit journey without nagging.

PRIVATE BY DESIGN
Your journey stays confidential. No ads, no tracking, and no data sold.

Start your smoke-free life today.

MEDICAL DISCLAIMER
QuitSmoke Pro is designed for informational, educational, and motivational purposes only and does not provide medical advice, diagnosis, or treatment. The health recovery milestones and habit-tracking tools reflect general statistical research and are not a substitute for clinical advice. Always consult a physician or qualified healthcare professional for medical advice, diagnosis, or treatment, or before making any medical decisions.

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Recent changes:
A new QuitSmoke Pro to get you through each day:
• Today shows your smoke-free days, money kept and next health milestone.
• Ride it out: a 3-minute guided breathing timer for cravings.
• A step-by-step plan for your first year, with weekly and monthly reviews (Pro).
• A slip pauses your streak instead of resetting it.
• Reward jar, points store and streak shields.
• Breathing is free for everyone, and free accounts get 3 coach messages a day.