Quit Smoking: Stop & Track

Quit Smoking is a calm, private habit tracker for the moment you want a cigarette, and for every smoke-free day after it.

Most cigarettes are tied to a moment: the coffee, the break, the drive home. Quit Smoking helps you get through those moments one at a time, shows you what you are keeping, and celebrates every step.

WHEN A CRAVING HITS
• Tap "I'm craving" and breathe with the orb: hold to breathe in, let go to breathe out, with gentle vibration.
• Pocket mode paces your breathing by vibration alone, on a dark screen.
• Still strong? Switch tools: grounding, a ten-minute delay with a check-back, a glass of water, moving, or your own reason for quitting.
• A home-screen widget and a quick-settings tile get you there in one tap.

SEE YOUR PROGRESS
• A smoke-free timer that counts minutes, hours and days.
• Money kept and cigarettes not smoked, worked out from your own habit.
• Your run, your best run, and milestones you claim with a hold.
• Seal the day in one tap each evening. A missed evening never breaks your run.
• A journal that fills in every day since you quit.

PLAN FOR THE HARD MOMENTS
• Name your smoking moments and get a heads-up before each one.
• Log a slip honestly in seconds. If slips keep landing at the same time, the app suggests a moment to watch.
• A savings goal: name what the money is for and watch the jar fill.

THE 90-DAY PLAN (OPTIONAL)
The core of the app is free: the timer, every craving tool, check-ins, milestones and reminders. When you are ready to commit, the 90-day plan adds more ways through the hardest weeks:
• Streak restore: one slip does not erase your progress. Restore your streak once a month.
• Full craving analysis with a weekday heatmap, and your complete journal history with monthly insights.
• Add and edit your smoking moments, and set savings goals.
• Your commitment card, a living badge that grows with your streak, share cards and colour themes.

Choose a 90-day plan that renews every 3 months, or a one-time lifetime purchase. Subscriptions renew automatically until you cancel in Google Play. You can cancel any time.

PRIVATE BY DEFAULT
• Use it as a guest. Everything stays on your device.
• Optionally sign in with Google to back up and restore your progress.
• Delete your data or your account at any time from inside the app.
• No ads.

Quit Smoking is a habit and tracking app. It does not provide medical advice, diagnosis or treatment. Talk to a qualified professional about decisions on your health.

Recent changes:
Fresh new look
• New app icon, splash screen and notification icon
• Redesigned milestone badges: each one shows the number you hit, with its own style for time, cravings, money saved and sealed days
• Badges you haven't earned yet show as an outline, so you can see what's next
• Cleaner celebration when you reach a milestone
• Small visual polish across the app