Rapid Tapping: Calm & Focus

You know the feeling. Sunday night, a full head, a body that will not switch off. Rapid Tapping®️ is the science-led tapping method that resets stress in minutes and reframes what is possible for you. Ten minutes, your hands, any time you need it: on a busy workday, on the move, at 3am, or whenever you want to reset your nervous system and find possibility again.

96% of app users reported a lift in mood after just one tap.*

Selected for the Prix Galien UK 2025, widely regarded as the Nobel Prize of health innovation.

“Rapid Tapping®️ changed my life.” Dr Tara Swart, neuroscientist and Sunday Times bestselling author of The Source and The Signs

RESET STRESS. REFRAME POSSIBILITY.
Calm is where we start. First the tapping settles your nervous system. Then, with your body quiet, you tap in the belief you actually want to live from. That is where manifestation stops being a wish and becomes a decision. It works because your body believes it before your mind has to. Minutes, not months.

LIVE, WITH REAL PEOPLE
Live 10-minute tapping classes with me and the certified Rapid Tapping®️ PROs, with tappers in 50+ countries tapping along at the same time. A real human on video, a real room, and you in it. It is an energy thing.

THE SCIENCE
If you have ever tried EFT tapping, you will recognise the points. Rapid Tapping®️ is built on them and goes further. Tapping on acupressure points on the face and upper body calms the body’s stress response, so the thinking brain comes back online and your energy comes back with it. Each class pairs the tapping with precise spoken statements and uses neuroplasticity, the brain’s ability to learn new patterns, to swap a stuck reaction for a calmer, more possible one.

MEASURE YOUR SHIFT
Rate yourself before and after every tap on the Frequency Scale, +10 to -10. Watch the number move. That is your proof, in your own hand.

WHAT YOU GET

Live 10-minute tapping classes with me and the PROs
Stress Reset taps for the moments you need them: the inbox, the 3am wake-up, the big meeting
Manifestation taps to build belief, decide it is done and act from possibility
Sleep, focus, confidence and energy taps, short enough to do anywhere
Life Zone Focus for money, health, love, work, environment and relationships
Challenges, a progress tracker, face tapping for glow, and binaural soundscapes for deep sleep
New to tapping? Start with the Intro to Rapid Tapping®️ film and you will have the method in one sitting.

THE QUEEN OF TAPPING
I’m Poppy Delbridge, creator of Rapid Tapping®️, named the Queen of Tapping by Fearne Cotton. I wrote Unlock Your Power (HarperCollins) and Tapping In (Hachette), and I’m a Global Ambassador for the UK’s largest mental health charity. My tapping films have flown with Virgin Atlantic. Before all of this I was a television executive and a BAFTA judge, running on pressure and adrenaline, and tapping is what saved me. My work with Mind is part of why this app exists: fast, practical help, in your pocket, for the days you need it most.

TRAIN WITH US
Rapid Tapping®️ is also a training school. Over 100 certified PROs, therapists, coaches, doctors, psychologists, yoga teachers and wellbeing professionals worldwide, have learned the method through the Rapid Tapping®️ Academy and bring it to the people they help. Many of them teach the live classes you will tap along to in here. If you are ever thinking of going deeper, the Academy is where to look.

START WITH THE 7 DAY STRESS RESET
Your first seven days are free. Then £4.99 a month or £50 a year. Cancel any time. Life is now.

*Based on 1,618 users and 28,316 taps.

Rapid Tapping®️ is a wellbeing practice and is not a substitute for medical or psychological treatment. If you are in crisis, please contact a healthcare professional.

Recent changes:
* Bug fixes and improvements