Repps: PPL Gym Workout Tracker

Repps is a fast, no-fuss gym workout tracker and lift log for people who lift. Follow a ready-made workout, run a split like Push Pull Legs (PPL), take on a challenge or build your own routine, then log every set in seconds. Training at home? Repps has bodyweight and dumbbell workouts too.

No account, no sign-up. Your workouts are stored on your phone, so you can log a set in a gym with zero signal.

READY-MADE TRAINING
• 60 workouts for the gym and home: full body, push, pull, legs, upper/lower, single-muscle days like arms or chest, 5x5 strength and more
• 30 challenges from 14 to 56 days, laid out day by day with your progress tracked
• 14 splits, including Push Pull Legs, Upper / Lower and Full Body A/B, or build your own rotation
• Tell Repps your goal, where you train and how many days a week, and it picks where to start

LOG SETS FAST
• Check off sets one at a time, or log a whole exercise in one tap
• Your targets are filled in, with last session's weight and reps next to every set
• Warm-up, failure and drop sets, plus rep ranges like 8–12 for hypertrophy work
• Built-in rest timer that alerts you when it's time for the next set
• Log sets and control your rest from the notification while your phone is locked
• Fix a set's reps or weight after you've logged it
• Track in kg or lb

BUILD YOUR OWN
• Create custom workouts from over 1,250 exercises: barbell, dumbbell, cable, machine, kettlebell and bodyweight
• Every exercise has an animated demo, step-by-step instructions and its target muscles
• Search by name or shorthand like RDL or OHP, and filter by muscle group and equipment
• Edit any ready-made workout to make it yours

HOME WORKOUTS
• 33 bodyweight and dumbbell workouts and 26 home challenges
• A guided workout player takes you through one exercise at a time, with timers, rest breaks and a voice coach that counts you in
• Your music keeps playing; it lowers while the coach speaks
• No gym needed: bodyweight and calisthenics workouts for any room, no equipment required

TRACK YOUR PROGRESS
• Workouts, day streak and hours trained at a glance
• Activity rings for calories, workout time and steps
• Personal records for every exercise, with new PRs marked when you finish
• A calendar of every workout, with this week's totals compared to last week
• Full workout history, plus body weight with a trend line and BMI
• A summary after every workout, with estimated calories once you've logged your weight
• A recap of your month, every month
• 40 badges to earn for workouts, streaks, records and bodyweight reps
• Share a workout, your streak or your month as a card, or put your stats on your own photo

ON YOUR PHONE
• Home screen widgets for your streak and your next workout
• Health Connect: save your workouts and weight, and see your steps
• Choose a dark, light or azure app icon

REMINDERS THAT KNOW YOUR PLAN
• A training-day reminder that names your next workout
• Optional streak, comeback and weekly recap reminders

BUILT FOR LIFTERS
Whether you're on a bulk chasing gains, running a 5x5 for strength, or training for hypertrophy and bodybuilding, Repps keeps the weight lifting log out of your way so you can get back to your next set. It's the workout planner, gym log and lifting tracker in one simple app, made for strength training at the gym or at home.

REPPS PRO
Repps is free to download and use. Pro gives you:
• No ads
• Every workout and challenge
• Unlimited custom workouts and exercises
• Muscle coverage: see which muscles you've trained in the last 7 days
• Strength, weight, volume and rep charts for every exercise you log

Not ready for Pro? Watch a short video to unlock any Pro workout or challenge for 24 hours.

Repps Pro is an auto-renewing subscription, billed monthly or yearly, with a 7-day free trial for new subscribers. It renews until you cancel it in Google Play.

Pick a workout and log your first set.

Privacy policy: https://repps.fit/privacy
Terms of use: https://repps.fit/terms

Recent changes:
Repps 2.0
• Home workouts: 33 bodyweight and dumbbell workouts with a guided player and voice coach
• Challenges: 30 day-by-day programs, 14 to 56 days
• Splits: build your own or pick one of 14 pre-built splits
• Discover: search by goal, muscle, equipment and length
• Warm-up, failure and drop sets, rep ranges and last session's numbers
• Daily streak, a new calendar and PRs on your workout summary
• Reminders that name your next workout
• Fresh look and a refined dark mode