RMR Calculator & Tracker is a health & fitness app developed by First Century Thinking LLC.
Download Statistics
RMR Calculator & Tracker has been downloaded 2.7 thousand times. In the last 30 days, the app was downloaded 5 times.
User Ratings
RMR Calculator & Tracker is rated 3.63 out of 5 stars. The rating is based on 12 ratings.
App Information
RMR Calculator & Tracker is FREE to download. The APK download size is 3.25 MB. The latest version available is 3.0.3. The last update was on October 24, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play September 2018.
Description
Find and track your RMR (Resting Metabolic Rate) with this easy to use calculator & tracker.
RMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight.
RMR is very similar to BMR (basal metabolic rate). The biggest difference between the two are how they are calculated.
The Harris-Benedict equation is used to estimate BMR, while the Mifflin-St Jeor equation is used to estimate RMR.
----------------------------- HOW RESTING METABOLIC RATE IS USED ----------------------------- Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).
If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.
----------------------------- HOW THIS RMR CALCULATOR WORKS ----------------------------- Enter your information in either Metric or Imperial measurements.
Results are automatically calculated as you enter your information.
LOGGING & TRACKING As an additional feature to the basic RMR calculator, you can log and then track your entries!
1. Once you have your Resting Metabolic Rate, hit “Log Results!”. This will open up the entry box.
2. Set the date and time. The current date time are automatically set up for today. You are able to change these at any time. This allows you to put in past missed entries.
3. Select the best picture and color that best matches how you feel.
4. The next section is a place for your thoughts or general notes.
5. And finally, hit “Log It” to enter this entry into your history log.
View your past entries in your log as a list, chart or calendar. All results can be EDITED.
----------------------------- ADDITIONAL FEATURES -----------------------------
√ Resting Metabolic Rate Information This includes general information on how to manually calculate your RMR by using either metric or imperial measurement’s, along with general tips.
√ LIGHT & DARK APP THEME SELECTION For your viewing pleasure we included the option of selecting between two different app themes.
√ IMPERIAL OR METRIC MEASUREMENT SYSTEM Numbers can be input in either Pounds or Kilograms. Results will always be in calories.
√ EDIT PAST ENTRIES Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.
√ HISTORY TRACKING LOG This is where the magic of our RMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom. Our RMR calculator & tracker is the simplest way to help keep a running record of your Resting Metabolic Rate changes and provides another valuable dieting tool in your arsenal.
While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!
Recent changes: App updated to meet the latest Google Requirements. - Bugs
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I check this daily for diet calculations based on weight. I love that it retains my body and age metrics so that all I need to update is my weight. I would love it if it would connect with my Withing scale to update weight and RMR automatically and send me the info.
★☆☆☆☆David Wilson· Oct 15, 2025
Don't use if you're really serious about RMR I just went and got a test and my RMR is a lot higher than what this app calculates based on weight height and age. I am really disappointed that I can't manually enter in my rmr. What's the problem?
Google Play Rankings for RMR Calculator & Tracker
This app is not ranked
Technologies used by RMR Calculator & Tracker
RMR Calculator & Tracker is requesting 6 permissions and we don't have library information (yet).
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
