ROOM to grow is a health & fitness app developed by Erasmus Universiteit Rotterdam.
Download Statistics
ROOM to grow has been downloaded 1.4 thousand times. In the last 30 days, the app was downloaded 63 times.
User Ratings
The app has no ratings yet.
App Information
ROOM to grow is FREE to download. The APK download size is 114.25 MB. The latest version available is 3.4.1. The last update was on April 21, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play August 2024.
Description
ROOM is a digital tool designed to support your personal development and wellbeing while at university. Monitor your wellbeing over time, and collect objects by doing short interactive exercises that allow you to reduce stress, boost your mood, and change the way that you approach problems.
The app includes a variety of activities that teach science-based techniques used by psychologists to help people build their wellbeing. The app is being researched and scientifically tested at the Erasmus University of Rotterdam.
Through the app, you can:
● Practice ways to deal with unhelpful thoughts or worries and handle emotions ● Train your self-compassion ● Increase positive emotions ● Filter out the noise and focus on things that matter to you ● Improve your mindfulness ● Learn practical breathing and relaxation techniques for optimal recovery ● Get to know yourself better through questionnaires, and get personalized recommendations
Spending a small portion of your time learning and using these techniques can help you better manage stress, build your resilience, reduce your perfectionism and keep you performing at your best!
Exercises
The app contains short (3 - 10 minute) interactive and audio-guided exercises from CBT, ACT, Mindfulness, and Positive Psychology amongst other therapeutic approaches, making sure that there is something for someone.
Self-discovery
Get to know yourself through daily check-ins or taking short questionnaires that help you explore how you’re doing and your behavioral patterns. Get personalized recommendations based on the unique you.
Recommendations
Get recommendations on what to do based on what you like, and how you’re doing right now!
Research
Help contribute to science, the improvement of the app, and student wellbeing by opting to share your data with us for research. This is optional. More information about the participating in our research can be found here.
Disclaimer
ROOM can currently only be accessed by students or staff of Erasmus University Rotterdam with an ERNA account. Please note that ROOM is a personal development app, and not a substitute for professional help.
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The most useful or helpful mental health app I ever tried. It has mood tracking, plenty of exercises and interesting information. It is well suited for students. Graphics are nice too, the surface is clear, minimalist but still well-designed. I have already tried a couple of mental mindfulness apps, but this is the only one I really like and find particularly useful so far.
★★★★☆Grigoras Alexandr· Dec 14, 2024
The app itself is great, but since I do it at night I would really love if you could make it possible to have a night mode :)
★★☆☆☆Mutaiyyba Mazhar· Nov 27, 2024
It is a great app to track your mood and emotions. But I have not been able to complete any exercise on it. The finish button just doesn't work. So I have not been able to complete any exercise on it. All I have is the entries about how I feel. I would really appreciate it if the problem is solved. So I can give a review about the effectiveness of the exercises.
Google Play Rankings for ROOM to grow
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Technologies used by ROOM to grow
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