Running calculators, route planner, pace, splits, calories and more.
About Runner Companion
Runner Companion is a sports app developed by Angevare.
Download Statistics
Runner Companion has been downloaded 3 times. In the last 30 days, the app was downloaded 1 times.
User Ratings
The app has no ratings yet.
App Information
Runner Companion is FREE to download. The APK download size is 21.35 MB. The latest version available is 1.7.0. The last update was on June 3, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play February 2026.
Description
Runner Companion is a clean, ad-free toolkit for runners of every level — route planning, training plans and race-day calculations all in one app.
ROUTE PLANNER Plan routes on an interactive map. Tap to place waypoints and the app snaps your route to real footpaths via OpenRouteService. Drag any waypoint to adjust, or undo and redo freely.
Generate a route automatically: set a start location and target distance (1–42 km), choose loop or point-to-point, pick Roads or Trails. Tap refresh in the editor to get a different shape with the same settings.
Import routes from GPX files (Garmin, Komoot, Strava and more) or export as GPX. A live panel shows distance, ascent, descent, run time and an elevation chart as you build.
Sort and filter saved routes by name, distance, date, rating or difficulty.
COMMUNITY ROUTES Discover public running routes shared by other runners worldwide.
Search by name, or by location — type a city or area, or tap GPS for routes near you. A radius slider controls the search area. Switch to map view and pan freely: routes load automatically for the visible area.
Filter and sort by distance, rating or difficulty. Tap any result for the full analysis — elevation profile, stats and difficulty rating. Save to My Routes, rate from 1–5 stars, and mark as completed after your run.
Share your own routes publicly from the analysis screen. They appear in Explore for every other runner.
TRAINING PLANS Generate a periodised running plan for 5K, 10K, 15K, 10 Mile, Half Marathon or Marathon. Choose Novice, Intermediate or Advanced to scale the training load. Set your training days per week (3–6), long run day and current weekly volume — the app builds a full schedule with base, build, peak and taper phases. Step-back recovery weeks are included every four weeks. The pre-race week always ends with a rest day, a shakeout run and race day. Saved plans are stable: reopen later and see the same schedule.
PACE & SPEED Convert between pace (min/km or min/mile) and speed (km/h or mph). Useful for comparing workouts logged in different units.
FINISH TIME Work forward from a pace to a finish time, or backwards from a goal time to the pace you need. Covers any distance from a 5K to an ultra.
SPLITS Plan race pacing with even or negative splits. Set the number of segments and, for negative splits, how aggressively your pace builds.
RACE EQUIVALENCE Enter any recent race result and get predicted times across all standard distances using Riegel's formula. Confidence indicators show where predictions are most reliable.
TREADMILL PACE Translate treadmill speed and incline to the equivalent flat-road pace, or find treadmill settings for a target outdoor pace. Uses the Van Hooren (2020) formula.
HEAT & ALTITUDE Get a realistic adjusted pace for hot weather or high altitude. Enter your goal pace and conditions — race by effort, not ego.
EFFORT PACE (RPE) Map any RPE value (1–10) to a concrete pace using your personal easy, tempo and threshold anchors. Or enter a pace to find its effort level.
CALORIES Estimate calories burned from distance, weight and pace, with a per-km or per-mile breakdown for fuelling long runs.
RACE PREDICTOR Mid-race tool: enter distance covered and elapsed time to get your current pace and a projected finish time.
CONVERTER Unit conversions for pace, speed, distance, weight and altitude.
Works offline. No ads. No account required. Supports kilometres and miles. Available in English and Dutch.
Recent changes: New: Training Plans
Generate a running plan for 5K, 10K, 15K, 10 Mile, Half Marathon or Marathon.
- Three runner levels: Novice, Intermediate, Advanced - Set training days per week (3–6) and your long run day - Base, build, peak and taper phases with recovery weeks - Pre-race week: rest day → shakeout run → race day - Saved plans show the same schedule every time you open them
Get a detailed PDF report for Runner Companion with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
