Running Cadence: Step Counter

Running Cadence shows how many steps you take per minute while you run, live, from your phone's step sensor. Pick a target cadence, follow the soft beat and see how much of your run you stay in the zone. No GPS, no account, no sign-in: your runs stay on your phone.

🏃 WHY CADENCE
Cadence is the number of steps you take in one minute. Many runners find that a steady, slightly quicker cadence (often 160–180) makes running feel lighter. This app helps you find and hold your own rhythm.

⏱️ LIVE WHILE YOU RUN
• Your cadence as a big number on a clear dial
• Target zone (±4 steps per minute): "In zone", "Quicker steps" or "Slightly slower"
• Steps, time, average cadence and % of time in zone
• Keeps running with the screen off, with a notification you can pause from

🎵 BEAT SOUND
• A soft click on every step at your target cadence
• Plays over your music, made on your phone (no microphone)

🔁 TWO WORKOUTS
• Free run: hold one target cadence as long as you like
• Intervals (16 min): warm-up, three quicker sections with easy recovery, cool-down — with a signal at every change

📈 HISTORY
• Your average cadence over 8 weeks
• Every run with cadence, time in zone, steps and duration
• Total runs, total time and your best average

⭐ PRO
• No ads
• Three more themes: Night, Pulse and Trail
• Home screen widgets: cadence trend and this week

🌍 20 LANGUAGES
Pick your language from a list in Settings.

Running Cadence needs a phone with a step sensor. Phones that report steps only with a delay show steps but no live cadence. Cadence is a training aid, not a medical measurement.

Recent changes:
First release: live running cadence, target zone, beat sound, free run and intervals, 8-week history, 4 themes, widgets and 20 languages.