Sekko: Lifting & Calories

The scale is dropping. But is that fat leaving, or muscle?

No calorie app can tell you: it doesn't know what you lift.
No workout app can either: it doesn't know what you eat.
Sekko holds both halves, and that's what lets it give you an answer.

THE SUNDAY VERDICT

After two weeks of weigh-ins and workouts, Sekko reads your weight trend
against your strength progression and tells you one simple thing: keep going,
or change pace. Not another dashboard. One sentence, and what to do next.

YOUR NUTRITION, IN TEN SECONDS

Snap your plate, the AI estimates it. Scan a barcode, it's counted. Or type
three words. The French CIQUAL database from ANSES runs offline, so it works
even at the back of a supermarket with no signal.

Your calories and your three macros in a single ring. You know where you
stand at a glance.

YOUR WORKOUTS, SET BY SET

Every set comes pre-filled with your last performance. You adjust, you
confirm, you move on. The rest timer starts on its own.

Your routines, your tonnage, your records, and an estimate of your strength
on every tracked exercise.

WEIGHT, WITHOUT THE NOISE

A single weigh-in means nothing. Sekko smooths the curve and only shows you
the trend, the part that actually moves. Your measurements too, if you take
them.

WHAT SEKKO REFUSES TO DO

Sekko never credits calories back when you log a walk or a run. Your activity
level is already built into your target: giving those calories back would
count the same expenditure twice, and that's exactly how calorie counters
make people overeat.

Sekko promises no results, shows you no before-and-after photos, and never
congratulates you for eating little.

FREE, WITH NO TRAP

Everything you log belongs to you. Your data stays exportable, even on the
free plan, and you can delete your account from the app in two taps.

Free gives you four routines, three AI estimates a day, thirty days of
history and your first verdict.

Sekko Pro removes the limits: unlimited AI, full history, unlimited routines,
and your verdict every Sunday. Monthly, yearly with a seven-day free trial,
or a one-time lifetime purchase.

YOUR DATA

Database hosted in the European Union. No ads, no ad trackers, nothing sold
to anyone. Cycle tracking is optional, off by default, and erased in one tap.

Sekko is a tracking and wellness app. It is not a medical device and does not
replace a healthcare professional.


Terms of Use: https://sekko.app/cgu
Privacy Policy: https://sekko.app/confidentialite

Recent changes:
Display and wording fixes.

- A session's muscle split now reads in sets: the body map and the bars say the same thing, and a bodyweight session no longer shows "0 kg".
- Screen tops no longer slide under the status bar.
- Large text sizes no longer truncate the set columns.
- Around a hundred exercise instructions rewritten in proper French.
- Signing out and back in no longer changes your targets.