Seniors Beginner Workout - 20 was a health & fitness app developed by App4Life dev. It was removed from Google Play Apr 21, 2024 and is no longer available for download.
Download Statistics
Seniors Beginner Workout - 20 had been downloaded 19 thousand times before it became unavailable.
User Ratings
Seniors Beginner Workout - 20 was rated 3.64 out of 5 stars, based on 110 ratings.
App Information
Seniors Beginner Workout - 20 was free to download. The APK download size was 13.97 MB. The last available version was 4.2.3. The last update was on July 15, 2020.
Technical Requirements
Seniors Beginner Workout - 20 required Android 4.1+ or higher. The app had a content rating of Everyone. The app had been available on Google Play November 2019.
Description
In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down.
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Comments on Seniors Beginner Workout - 20 for Android
★★★★★
Loved this. I am 42 years and down with severe back pain and a 10 kg overweight. So this app is just perfect for me as I have not yet reached the part where my body hardly moves, or I can not sit on floor. But this is absolutely not for senior citizens, they won't be able to do most of these exercises specially those people, who never did it earlier regularly and need to find an app to start. My suggestion, change the target people. Show this app to light workout for beginners.
★★★★★
Like it isn't timed so can go at own pace. Also like the repeated demo with a real person to ensure doing the exercise correctly. Lay out user-friendly and right pace for seniors.
★★★★★
Because of my bad knees I can't do the floor exercises, so I modified them as much as I could.
★★☆☆☆
This is not even for fit seniors... we're all broken down a little somewhere, but I can't do but about two of these AT ALL. It's simply not for anyone other than the oh-so-elderly model!
★★☆☆☆
The models are young and doing it too fast. One exercise says start with arms 'long' but the model had her arms bent. Where are the chair exercises, the towels? You lost me with the young demonstrators. I thought this was for older folks. Thumbs down.
★★☆☆☆
I'm searching for an exercise app for my mom who's 78. There's no way she can do most of the exercises here. This app is more for middle age people and not for seniors.
Technologies used by Seniors Beginner Workout - 20
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