Sleep Sounds & Stories - Hush

Hush helps you fall asleep faster and wake up rested. Mix sleep sounds and white noise, listen to sleep stories and guided meditations, calm down with breathing exercises, and track your sleep, including snoring, overnight.

SLEEP SOUNDS & WHITE NOISE
- 30+ sounds: rain, thunderstorm, ocean waves, stream, forest birds, crickets, fireplace, wind, snowfall, fan, air conditioner, train, coffee shop and more
- White, pink and brown noise, plus binaural beats for sleep, focus and relaxation
- Mix several sounds, set each volume and save your own mixes
- Sleep timer that fades the sound out gently

SLEEP STORIES & MEDITATIONS
- Narrated sleep stories to drift off to
- Guided meditations and yoga nidra for deep sleep, anxiety relief, stress release and focus
- Programs that take you through a series of sessions
- Favourites and continue-listening so you can pick up where you left off

BREATHING EXERCISES
- 4-7-8 sleep breathing, box breathing, calming and energising breaths
- Animated breathing circle with phase guidance and session timer

SLEEP TRACKER
- Record your night and see how long you slept
- Snore detection with on-device sound recognition; audio stays on your phone
- Morning recap and sleep reports over time
- Smart wake-up alarm for a gentler morning

ROUTINES & HABITS
- Sleep quiz to learn your chronotype and get a routine that fits
- Build your own bedtime routine and run it step by step
- Bedtime reminders, mood tracking, streaks and achievements
- Home screen widget for quick access

Hush plays in the background with lock screen controls, so you can switch your screen off and let it run.

FREE, WITH OPTIONAL PREMIUM
Hush is free to use and supported by ads. Hush Premium removes ads and unlocks all content, offline downloads, exclusive meditations and advanced sleep statistics. A one-time lifetime option is available.

Fall asleep faster, sleep deeper and wake up calmer with Hush.

Recent changes:
Welcome to Hush — your calm space for better sleep.
- Soothing soundscapes and sleep stories to help you drift off
- Science-backed 4-7-8 breathing to quiet a racing mind
- Sleep tracking and a gentle nightly routine
Rest well.