Lark or owl? Take the chronotype quiz, get an AI sleep coach for your clock.
About SleepLark: Sleep Coach
SleepLark: Sleep Coach is a health & fitness app developed by ASOasis Tech.
Download Statistics
SleepLark: Sleep Coach has been downloaded 6 times. In the last 30 days, the app was downloaded 0 times.
User Ratings
The app has no ratings yet.
App Information
SleepLark: Sleep Coach is FREE to download. The APK download size is 22.52 MB. The latest version available is 1.0.3. The last update was on April 29, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play April 2026.
Description
Lark or night owl? SleepLark helps you find out — then coaches your sleep around your real body clock instead of someone else's schedule.
Most sleep apps assume everyone should sleep 10pm–6am. Chronobiology says otherwise: your chronotype (your natural morning/evening preference) is partly genetic, and fighting it is a recipe for fatigue. SleepLark starts with a 5-question rMEQ chronotype quiz, classifies you as Definite Lark, Moderate Lark, Intermediate, Moderate Owl, or Definite Owl, then layers an AI sleep & wellness coach on top of a simple morning sleep diary.
WHAT YOU GET • Chronotype quiz — 5 quick questions (rMEQ) with a shareable result card • Morning sleep diary — bedtime, time-to-fall-asleep, awakenings, wake time, quality 1–5 • AI sleep coach — chronotype-aware nightly guidance from your diary entries • Sleep efficiency chart — 7-day rolling view of how well your time in bed converts to actual sleep • Relaxation library — read-along scripts for progressive muscle relaxation, 4-7-8 breathing, body scan, and cognitive shuffle • Granular privacy consent — explicit opt-in for health-data processing, with an OpenAI processor disclosure • Safety-aware mode — if you tell us about certain conditions, we hide schedule-shifting suggestions • Crisis-keyword detection — surfaces hotline numbers if your message suggests you may be in crisis • Restore purchases & support email built into Settings
WHO IT'S FOR • Night owls who keep getting told to "just go to bed earlier" • Larks who want to protect their early-morning edge without burning out • Intermediates who want to dial in a stable, realistic sleep window
HOW IT WORKS 1. Take the chronotype quiz (about 60 seconds) 2. Review the consent screen and choose what you're comfortable sharing 3. Log this morning's sleep in the diary 4. Open the coach for chronotype-tuned guidance for tonight
PRICING • Weekly: $6.99 • Annual: $49.99 with a 3-day free trial Subscriptions auto-renew until canceled. Manage or cancel anytime in your Google Play account. Prices may vary by region and tax.
WELLNESS, NOT MEDICINE SleepLark is a wellness and self-reflection tool. It is not a medical device and does not diagnose, treat, cure, or prevent any condition, including insomnia or any sleep disorder. If you're struggling, please talk to a qualified clinician. If you are in crisis, contact your local emergency services — in the US dial 988, in the UK call Samaritans on 116 123, or in the EU dial 112.
PRIVACY • No email/password login — an anonymous per-install ID is generated on your device • Your sleep diary is stored on your device only • Coaching prompts are sent to our backend and processed by OpenAI under a data-processing agreement; details are in the in-app consent screen and our privacy policy
SUPPORT & LEGAL Email: support@asoasis.tech Terms: https://asoasis.tech/terms Privacy: https://asoasis.tech/privacy-policy
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I tried Sleep Lark for a few days, and it’s actually pretty helpful for getting into a better sleep routine. The check-ins are quick, and I liked how it tracks patterns without feeling complicated. The wind-down features like breathing and relaxation exercises are easy to use and genuinely calming.
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Technologies used by SleepLark: Sleep Coach
SleepLark: Sleep Coach is requesting 12 permissions and we don't have library information (yet).
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