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Android Apps > Health & Fitness > Night Owl - Sleep Coach
Night Owl - Sleep Coach icon

Night Owl - Sleep Coach

Cognitive behavioral therapy for insomnia in the palm of your hand.
by Mindware Consulting, Inc
Google Play
Google Play
1+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
3.50
34
Rating
Unranked
Ranking
17
Libraries
2.3+
Android version
10/1/20
Last updated
2015
October
App age
88.0 MB
App size
Everyone
Content rating
$9.99
Price

Google Play Rating history and histogram

10
11
6
0
7

Changelog

  • Oct 1, 2020 Update Version 1.1.9
  • Sep 27, 2020 Price Drop New price: $9.99 ($11.68)
  • Jul 29, 2020 Price Increase New price: $11.68 ($9.99)
  • Apr 10, 2020 Update Version 1.1.8
  • Mar 4, 2020 Update Version 1.1.7
  • Mar 5, 2020 Installs 1,000+ installs
  • Jan 7, 2020 Price Increase New price: $9.99 ($4.99)
  • Dec 31, 2019 Price Drop New price: $4.99 ($9.99)
  • Sep 20, 2019 Update Version 1.1.5
  • Jun 18, 2019 Update Version 1.1.4
  • Jul 28, 2019 Price Increase New price: $9.99 ($0.99)
  • Jul 21, 2019 Price Drop New price: $0.99 ($9.99)
  • Apr 10, 2019 Update Version 1.1.2
  • Dec 9, 2018 Update Version 1.1.0
  • Nov 13, 2018 Update Version 1.0.9
  • Nov 16, 2018 Price Increase New price: $9.99 ($0.99)
  • Nov 8, 2018 Price Drop New price: $0.99 ($9.99)
  • Oct 2, 2018 Price Increase New price: $9.99 ($0.99)
  • Aug 16, 2018 Price Drop New price: $0.99 ($9.99)
  • Jun 16, 2018 Installs 100+ installs
  • Jun 16, 2018 Price Increase New price: $9.99 ($2.99)
  • Apr 15, 2018 Price Drop New price: $2.99 ($9.99)
  • Jan 28, 2018 Update Version 1.0.8
  • Dec 13, 2017 Installs 50+ installs
  • Nov 29, 2017 Update Version 1.0.7
  • Apr 16, 2017 Update Version 1.0.5
  • Apr 3, 2017 Price Increase New price: $9.99 ($4.99)
  • Mar 1, 2017 Price Drop New price: $4.99 ($9.99)
  • May 21, 2016 Update Version 1.0.4
  • Mar 21, 2016 Installs 10+ installs
  • Mar 21, 2016 Price Increase New price: $9.99 ($4.99)
  • Feb 19, 2016 Update Version 1.0.3
  • Jan 20, 2016 Installs 5+ installs
  • Jan 20, 2016 Price Drop New price: $4.99 ($9.99)
  • Jan 20, 2016 Update Version 1.0.2
  • Nov 13, 2015 Update Version 1.0.1
  • Nov 6, 2015 Update Version 1.0.1
  • Nov 1, 2015 Update Version 1.0.1
  • Oct 24, 2015 Price Increase New price: $9.99 ($4.99)
  • Oct 13, 2015 New App Version 1.0.0 in HEALTH_FITNESS for $4.99
View more View less

Developer information

Mindware Consulting, Inc

[email protected]

Website

302 South Kitchell Ave., Suite E
Olney, IL 62450

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Description

Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.

The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.

Read here: https://doi.org/10.1093/sleep/zsy061.407

Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.

Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

Recent changes:
Restore your sleep through this research-supported self-help program.
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
1.1.9 Fixed issues with switching days.
1.1.8 Fixed issues with setting bedtime on certain devices..
1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices.
1.1.6 Fixed issue with saving daily reminder time.
1.1.5 Fixed some minor issues.
Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.

The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.

Read here: https://doi.org/10.1093/sleep/zsy061.407

Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.

Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

Recent changes:
Restore your sleep through this research-supported self-help program.
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
1.1.9 Fixed issues with switching days.
1.1.8 Fixed issues with setting bedtime on certain devices..
1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices.
1.1.6 Fixed issue with saving daily reminder time.
1.1.5 Fixed some minor issues.
Show full description Hide full description
approach behavioral candidacy candidate cbt cognitive disorder effective getting guided insomnia most night program providers recommendations results self sleep specialist survey through treatment trouble you

Comments

Tag cloud

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Positive comment tag cloud

app can errors have helped insomnia sleep spelling treatment you

Negative comment tag cloud

app because cloud even medical pos raise sleep suffers tolerance

Google Play Rankings

This app is not ranked

Permissions

Network communication
full network access
Hardware controls
control vibration
System tools
prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE

Libraries

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core Android Architecture Components Firebase Android Jetpack VersionedParcelable Android Jetpack Annotations Android Jetpack Widgets AndroidX Legacy: Support Library core utils AndroidX Loader Android Support Library collections AndroidX Activity Okio Android Activity Saved State AndroidX Local Broadcast Manager Android Support Library Print Android Support Library Document File Google Protocol Buffers Basic4android

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