Cognitive behavioral therapy for insomnia in the palm of your hand.
About Night Owl - Sleep Coach
Night Owl - Sleep Coach is a health & fitness app developed by Mindware Consulting, Inc.
Download Statistics
Night Owl - Sleep Coach has been downloaded 4.4 thousand times. In the last 30 days, the app was downloaded 5 times.
User Ratings
Night Owl - Sleep Coach is rated 4.40 out of 5 stars. The rating is based on 47 ratings.
App Information
Night Owl - Sleep Coach costs $9.99 to download. The APK download size is 91.39 MB. The latest version available is 1.2.4. The last update was on January 3, 2026.
Technical Requirements
Night Owl - Sleep Coach requires Android 2.3+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2015.
Description
Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.
The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.
Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.
If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.
Participation candidate survey: 1. Does it take you longer than 30 minutes to fall asleep at night? 2. Are you awake longer than 30 minutes in the middle of the night? 3. Do you wake too early in the morning and can’t get back to sleep? 4. Do you have trouble getting to sleep at your desired time? 5. Have you been diagnosed with bi-polar disorder or a seizure disorder?
If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.
Recent changes: Restore your sleep through this research-supported self-help program. -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* 1.2.4 Updated internal app libraries. 1.1.9 Fixed issues with switching days. 1.1.8 Fixed issues with setting bedtime on certain devices.. 1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices. 1.1.6 Fixed issue with saving daily reminder time. 1.1.5 Fixed some minor issues.
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I've gone from taking 1 to 2 hours to fall asleep, to falling asleep in 5 to 10 minutes. And I'm sleeping through the night. It was a little rough for the first couple of weeks though, while I was establishing my sleep routine.
★★★★☆David Honaker· Nov 4, 2016
Hopeful - Concerned About Spelling Errors in App I may be wrong, but when there are spelling errors in the App, how well-thought-out can it really be? It's as if nobody reviewed the final product. Still, with chronic insomnia, I still have room for hope. What's the refund policy?
★★★★★Heidi Cole· Oct 30, 2015
Great insomnia treatment app Professional sleep clinic style treatment system for insomnia that anyone can use! I offer Christian Counseling and am glad to have this resource to direct my clients to.
★★★★★Marty Scherschel· Jan 5, 2025
Night Owl has helped me sleep with less nightly interruptions. I tend to sleep more soundly now.
★★☆☆☆Chadi Alhaj Kadour· Jun 18, 2019
The app is poorly designed, I had to enter every input on the sleep log multiple times because it wouldn't save, it's so frustrating. I didn't even get to day 9. It's supposed to be made for people who suffer poor sleep quality, so if this is part of the design to raise our tolerance, it didn't work, already removed the app. 2 stars not one, because I think it would be helpful if it's working.
★☆☆☆☆Daniel Schaaaf· Feb 19, 2020
Cloud only! The app won't even start without registration 👿 You want me to upload my medical data to your cloud? How about NO!
★★☆☆☆Margaret Jett· Aug 21, 2021
Useless. I tried but it really didn't work. The instructions, imo, were conflicting and confusing.
Google Play Rankings for Night Owl - Sleep Coach
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Technologies used by Night Owl - Sleep Coach
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