Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia is made and published by Sleep Reset. AppBrain is an independent app data site and isn't affiliated with Sleep Reset. The app name, icon, screenshots and description belong to Sleep Reset and are shown as published on Google Play.
AppBrain's verdict
Well rated- Total installs
- 24 thousand
- Rating on Google Play
- 4.41
- 541 ratings
- Last updated
- September 23, 2026
Sleep Reset: CBT for Insomnia has 24 thousand installs. Users rate it well: 4.4 stars from 541 ratings.
Summary
Sleep Reset is a clinician-backed CBT-I app that personalizes insomnia treatment with real sleep clinicians and coaches, delivering science-based strategies for better sleep at home. Developed with Stanford and Yale researchers and supported by doctors, Sleep Reset helps users reduce sleep disruptions using CBT-I, with 10,000+ total downloads and 300 in the last 30 days.
Pros & Cons
- Clinically proven CBT-I-based program
- Personalized plan tailored to your sleep data
- Real sleep clinicians and coaches for guidance
- Very short daily time commitment (5-10 minutes)
- Lacks built-in sounds or guided meditations found in some sleep apps
- CBT-I focus may not appeal to users seeking broader mindfulness tools
- Fewer all-in-one wellness features than some competitors
Installs
Tracked by AppBrain- Last 30 days
- 300
- Play install range
- 10+ thousand
- Launched
- May 2022
Installs over time
Sleep Reset: CBT for Insomnia has been installed 24 thousand times. Over the past 30 days, it has been installed 300 times.
Rankings
Google Play top chartsGoogle Play Rankings for Sleep Reset: CBT for Insomnia
Competitors
Similar apps and more from Sleep ResetAlternatives to Sleep Reset: CBT for Insomnia
More from Sleep Reset
Releases
Updates seen on Google Play- Version
- 8.13.5
- Launched
- May 2022
User feedback
Ratings and reviews on Google PlayGoogle Play Rating history and histogram
Comments on Sleep Reset: CBT for Insomnia for Android
Technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- 47
- App size
- 35.5 MB
- Needs Android
- 5.0+
- Content rating
- Everyone
Technologies used by Sleep Reset: CBT for Insomnia
About the app and developer
About Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia is a health & fitness app developed by Sleep Reset.
How many times has Sleep Reset: CBT for Insomnia been installed?
Sleep Reset: CBT for Insomnia has been installed 24 thousand times. In the last 30 days, the app was installed 300 times.
What is the rating of Sleep Reset: CBT for Insomnia?
Sleep Reset: CBT for Insomnia is rated 4.41 out of 5 stars, based on 540 ratings.
Is Sleep Reset: CBT for Insomnia free?
Sleep Reset: CBT for Insomnia is free. The app size is 35.50 MB. The latest version available is 8.13.5. The last update was on September 23, 2026.
What are the requirements for Sleep Reset: CBT for Insomnia?
Sleep Reset: CBT for Insomnia requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since May 2022.
App Performance Report
Get a detailed PDF report for Sleep Reset: CBT for Insomnia with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
Get PDF Report — $29Developer information for Sleep Reset
Store listing
By Sleep Reset, from Google Play“CBTI: Better Rest Naturally”
Description by Sleep Reset Written by the developer, not by AppBrain. Click to read.
The #1 clinically proven insomnia program.
Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations.
Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more.
Why people choose Sleep Reset:
Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors.
Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support.
Real results you can feel
Members using Sleep Reset experience:
- 85 more minutes of sleep per night
- Fall asleep 53% faster
- 41% less time awake at night
- 2 fewer nightly awakenings
- Reduced or eliminated reliance on sleeping pills
- Noticeable improvements in as little as 2 weeks
Over 90% of members say Sleep Reset is effective after their first 28 days.
What you get with Sleep Reset
- Personalized CBT-I program tailored to your sleep history
- In-depth sleep assessment to uncover what’s really keeping you awake
- Real human sleep therapists & coaches (not bots)
- 1:1 messaging with a sleep expert for guidance and accountability
- Short daily lessons, exercises & meditations
- Just 5–10 minutes a day
What makes Sleep Reset different
Science-backed, not gimmicks
Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine.
No pills or supplements
No melatonin. No grogginess. No dependency. Just proven techniques that work long-term.
Personalized & human-led
Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way.
Clinic-level care — at home
CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone.
How it works
(1) Download the app and take the free sleep assessment
(2) Learn what’s driving your insomnia
(3) Get your personalized sleep plan and meet your sleep care team
(4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks
Better sleep isn’t about trying harder — it’s about using the right science.
Download Sleep Reset and take your first step toward real, lasting sleep.
Have questions? Contact us at help@thesleepreset.com
Privacy Policy: https://thesleepreset.com/privacy
Terms of Service: https://thesleepreset.com/tos
Recent changes:
Bug fixes and performance improvements.