Sleep Reset: CBT for Insomnia

8.12.4

Sleep Reset

4.43

518 reviews

10,000+
Downloads

Free

Sleep better, without pills

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Pros & Cons

Clinically proven CBT-I-based program
Personalized plan tailored to your sleep data
Real sleep clinicians and coaches for guidance
Very short daily time commitment (5-10 minutes)

Lacks built-in sounds or guided meditations found in some sleep apps
CBT-I focus may not appeal to users seeking broader mindfulness tools
Fewer all-in-one wellness features than some competitors

About Sleep Reset: CBT for Insomnia

Sleep Reset: CBT for Insomnia is a health & fitness app developed by Sleep Reset.

How many times has Sleep Reset: CBT for Insomnia been downloaded?

Sleep Reset: CBT for Insomnia has been downloaded 23 thousand times. In the last 30 days, the app was downloaded 240 times.

What is the rating of Sleep Reset: CBT for Insomnia?

Sleep Reset: CBT for Insomnia is rated 4.43 out of 5 stars, based on 520 ratings.

Is Sleep Reset: CBT for Insomnia free?

Sleep Reset: CBT for Insomnia is free to download. The APK download size is 50.57 MB. The latest version available is 8.12.4. The last update was on May 11, 2026.

What are the requirements for Sleep Reset: CBT for Insomnia?

Sleep Reset: CBT for Insomnia requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2022.

Description

Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.

More data about Sleep Reset: CBT for Insomnia

Price	Free to download
Total downloads	23 thousand
Recent downloads	240
Rating	4.43 based on 520 ratings
Ranking	Not ranked
Version	8.12.4
APK size	50.6 MB
Number of libraries	47
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Sleep Reset: CBT for Insomnia app

Sleep Reset: CBT for Insomnia compared with similar apps

Common keywords of similar apps

Reset Start Proven Assessment Pills Science Techniques Clinically Results Minutes Weeks Root Improvements Stanford Yale Recommended Backed Issues Real Human Therapists Coaches Members Taking Includes Gold Standard University Medicine Long Term Fixes Personal Home Sleep Program Insomnia Cbt Based Personalized Cognitive App Day Behavioral Therapy Designed Night Time

Keywords missing from this app

Sounds Meditation Stress Meditations Bedtime Daily Hypnosis Coach Stories Mental Health Guided Improve Yoga Anxiety Life Asleep Https Track Fall Treatment Music Recent Mindfulness Soothing Relaxing Audio Deep Ai Tracker Quality Support Calm Calming Mind Slumber

Google Play Rating history and histogram

Downloads over time

Sleep Reset: CBT for Insomnia has been downloaded 23 thousand times. Over the past 30 days, it has been downloaded 240 times.

Changelog of Sleep Reset: CBT for Insomnia

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Developer information for Sleep Reset

Sleep Reset

help@thesleepreset.com

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Comments on Sleep Reset: CBT for Insomnia for Android

★★★★★ Carrie Gibbons · Feb 22, 2025

Sleep Reset has been a super helpful and informative approach to changing my sleeping patterns and habits. The Sleep Logs make me very conscious of my sleep, and I am learning to ONLY go to bed when I'm REALLY sleepy - not when I'm fatigued, daydreaming, relaxing, reading etc. My coach Mija (a real human) was very supportive and encouraging. The lessons are fascinating. I'm not taking sleeping meds anymore so my goal is achieved. Expensive but worth the money!

★★★★★ Maryanne · Jan 2, 2026

Sleep Reset has been a positive experience. My decades old sleep anxiety and insomnia are vastly improved. The program and my coach (Mija) have been invaluable. I highly recommend Sleep Reset.

★★☆☆☆ Nika Levikov · Feb 11, 2026

I paid for a specific CBT program to address sleep, but was barred from using it due to family history, likely for liability reasons. While the assigned coach was responsive and helpful, we ended up practicing other CBT methods I’d already done on my own (i.e. free). It’s inappropriate to charge full price for a specialized therapy the company won’t actually provide. Save your money: you can find these sleep hygiene tips for free online.

★☆☆☆☆ andrew morris · Mar 19, 2026

Charged me for subscription after I cancelled on day 7 of 7 day free trial When sucking you in the app also says it will send an email warning of the end of the 7-day free trial - scammers... Don't trust them. And, the app did 0 to improve sleep. With "millions" of users one ought to ask why there are only 508 reviews...

Google Play Rankings for Sleep Reset: CBT for Insomnia

This app is not ranked

Technologies used by Sleep Reset: CBT for Insomnia

Sleep Reset: CBT for Insomnia is requesting 17 permissions and is using 47 libraries.
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