Sleep Reset: CBT for Insomnia

8.13.0

Sleep Reset

4.43

524 reviews

10,000+
Downloads

Free

Sleep better, without pills

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Pros & Cons

Clinically proven CBT-I-based program
Personalized plan tailored to your sleep data
Real sleep clinicians and coaches for guidance
Very short daily time commitment (5-10 minutes)

Lacks built-in sounds or guided meditations found in some sleep apps
CBT-I focus may not appeal to users seeking broader mindfulness tools
Fewer all-in-one wellness features than some competitors

About Sleep Reset: CBT for Insomnia

Sleep Reset: CBT for Insomnia is a health & fitness app developed by Sleep Reset.

Download Statistics

Sleep Reset: CBT for Insomnia has been downloaded 23 thousand times. In the last 30 days, the app was downloaded 200 times.

User Ratings

Sleep Reset: CBT for Insomnia is rated 4.43 out of 5 stars. The rating is based on 520 ratings.

App Information

Sleep Reset: CBT for Insomnia is FREE to download. The APK download size is 50.38 MB. The latest version available is 8.13.0. The last update was on June 25, 2026.

Technical Requirements

Sleep Reset: CBT for Insomnia requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2022.

Description

Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.

More data about Sleep Reset: CBT for Insomnia

Price	Free to download
Total downloads	23 thousand
Recent downloads	200
Rating	4.43 based on 520 ratings
Ranking	Not ranked
Version	8.13.0
APK size	50.4 MB
Number of libraries	47
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Sleep Reset: CBT for Insomnia app

Sleep Reset: CBT for Insomnia compared with similar apps

Common keywords of similar apps

Reset Based Start Proven Assessment Pills Science Techniques Clinically Results Minutes Weeks Root Improvements Stanford Yale Recommended Backed Issues Real Human Therapists Coaches Members Taking Includes Gold Standard University Medicine Long Term Fixes Personal Home Sleep Program Insomnia Cbt Personalized Cognitive App Day Behavioral Therapy Designed Night Time

Keywords missing from this app

Sounds Meditation Meditations Stress Bedtime Stories Daily Hypnosis Coach Guided Mental Relaxing Noise White Yoga Improve Anxiety Health Life Asleep Music Track Fall Treatment Calm Support Mindfulness Soothing Audio Deep Recent Tracker Quality Alarm Habits Smart Calming

Google Play Rating history and histogram

Rating history

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Downloads over time

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Sleep Reset: CBT for Insomnia has been downloaded 23 thousand times. Over the past 30 days, it has been downloaded 200 times.

Changelog of Sleep Reset: CBT for Insomnia

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Developer information for Sleep Reset

Sleep Reset

help@thesleepreset.com

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Comments on Sleep Reset: CBT for Insomnia for Android

★★★★★ James Willcox · Jan 14, 2025

This has been a life giving program for me. Better sleep, better coping skills, and, no more supplements, no more sleeping pills. It requires commitment and perseverance. With the confidence of science and the support from your coach you can improve your sleep and your mental health. My family as well is thankful that I discovered this program. It has resulted in positive lasting change in our lives.

★★★★★ Jim Brey · Dec 18, 2024

I have been using the Sleep Reset Program and App for the past 16 weeks. Using this app has been invaluable to me as I have struggled with insomnia my whole life. The added bonus of this incredible program is your personal life coach that helps you through those rough patches. Honda was my life coach. Having her as my coach made it easier to know that I had someone to talk with and get responses to my questions. Thank you Honda for coaching me through 2 sessions of my Sleep Reset Program.

★★☆☆☆ Nika Levikov · Feb 11, 2026

I paid for a specific CBT program to address sleep, but was barred from using it due to family history, likely for liability reasons. While the assigned coach was responsive and helpful, we ended up practicing other CBT methods I’d already done on my own (i.e. free). It’s inappropriate to charge full price for a specialized therapy the company won’t actually provide. Save your money: you can find these sleep hygiene tips for free online.

★☆☆☆☆ Kristinna Hechinger · Jun 20, 2025

Misleading. Before you download the app, there is no mention of a subscription or fee. But after you download the app (and spend a good portion of time answering the sleep quiz in the beginning) it takes you to a screen where you are promoted to pay almost $300. No option for a free or cheaper version with fewer features either, which was disappointing.

★☆☆☆☆ Vanessa Rabie · Apr 16, 2025

I signed up for the free trial yesterday but a payment of USD19 went of my account yesterday.... this is theft! Refund my money asap!!!!

Google Play Rankings for Sleep Reset: CBT for Insomnia

This app is not ranked

Technologies used by Sleep Reset: CBT for Insomnia

17 permissions · 47 libraries

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