Sleep Reset: CBT for Insomnia

8.13.5

Sleep Reset

4.41

541 reviews

10,000+
Downloads

Free

CBTI: Better Rest Naturally

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4.41 · 541 reviews · 10,000+ downloads

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Sleep Reset is a clinician-backed CBT-I app that personalizes insomnia treatment with real sleep clinicians and coaches, delivering science-based strategies for better sleep at home. Developed with Stanford and Yale researchers and supported by doctors, Sleep Reset helps users reduce sleep disruptions using CBT-I, with 10,000+ total downloads and 300 in the last 30 days.

Pros & Cons

Clinically proven CBT-I-based program
Personalized plan tailored to your sleep data
Real sleep clinicians and coaches for guidance
Very short daily time commitment (5-10 minutes)

Lacks built-in sounds or guided meditations found in some sleep apps
CBT-I focus may not appeal to users seeking broader mindfulness tools
Fewer all-in-one wellness features than some competitors

About Sleep Reset: CBT for Insomnia

Sleep Reset: CBT for Insomnia is a health & fitness app developed by Sleep Reset.

How many times has Sleep Reset: CBT for Insomnia been downloaded?

Sleep Reset: CBT for Insomnia has been downloaded 24 thousand times. In the last 30 days, the app was downloaded 300 times.

What is the rating of Sleep Reset: CBT for Insomnia?

Sleep Reset: CBT for Insomnia is rated 4.41 out of 5 stars, based on 540 ratings.

Is Sleep Reset: CBT for Insomnia free?

Sleep Reset: CBT for Insomnia is free to download. The APK download size is 35.50 MB. The latest version available is 8.13.5. The last update was on September 23, 2026.

What are the requirements for Sleep Reset: CBT for Insomnia?

Sleep Reset: CBT for Insomnia requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since May 2022.

Description

Finally fall asleep — and stay asleep.

More data about Sleep Reset: CBT for Insomnia

Price	Free to download
Total downloads	24 thousand
Recent downloads	300
Rating	4.41 based on 540 ratings
Ranking	Not ranked
Version	8.13.5
APK size	35.5 MB
Number of libraries	47
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

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Sleep Reset: CBT for Insomnia has been downloaded 24 thousand times. Over the past 30 days, it has been downloaded 300 times.

Changelog of Sleep Reset: CBT for Insomnia

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Developer information for Sleep Reset

Sleep Reset

help@thesleepreset.com

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Comments on Sleep Reset: CBT for Insomnia for Android

★★★★★ James Kluegel · Aug 28, 2026

Sleep Reset worked very well for me. My insomnia was very pronounced when I started, and I am now sleeping very well, averaging 7 plus hours per night. My case was very complicated, involving pronounced anxiety as well as severe insomnia. The CBT-I foundation of the program is very sound, and the sleep lessons are great. Working with my coach as well as with the sleep doctor was helpful and very reassuring. It is well worth the cost.

★★★★★ Pam Wheeler · Feb 5, 2024

The best part about Sleep Reset is that you have a coach who is there to support you and answer your questions. This app provides a wealth of information along with really helpful resources.

★★☆☆☆ Nika Levikov · Feb 11, 2026

I paid for a specific CBT program to address sleep, but was barred from using it due to family history, likely for liability reasons. While the assigned coach was responsive and helpful, we ended up practicing other CBT methods I’d already done on my own (i.e. free). It’s inappropriate to charge full price for a specialized therapy the company won’t actually provide. Save your money: you can find these sleep hygiene tips for free online.

★☆☆☆☆ Kristinna Hechinger · Jun 20, 2025

Misleading. Before you download the app, there is no mention of a subscription or fee. But after you download the app (and spend a good portion of time answering the sleep quiz in the beginning) it takes you to a screen where you are promoted to pay almost $300. No option for a free or cheaper version with fewer features either, which was disappointing.

★☆☆☆☆ andrew morris · Mar 19, 2026

Charged me for subscription after I cancelled on day 7 of 7 day free trial When sucking you in the app also says it will send an email warning of the end of the 7-day free trial - scammers... Don't trust them. And, the app did 0 to improve sleep. With "millions" of users one ought to ask why there are only 508 reviews...

Google Play Rankings for Sleep Reset: CBT for Insomnia

This app is not ranked

Technologies used by Sleep Reset: CBT for Insomnia

17 permissions · 47 libraries

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Trust & Safety: Uses standard permissions for networking, advertising IDs, foreground services, push notifications, and read external storage; no location or camera permissions listed. In-app billing is supported. Privacy Policy and Terms are available at thesleepreset.com.

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