Sleep Reset: CBT for Insomnia is a health & fitness app developed by Sleep Reset.
How many times has Sleep Reset: CBT for Insomnia been downloaded?
Sleep Reset: CBT for Insomnia has been downloaded 23 thousand times. In the last 30 days, the app was downloaded 240 times.
What is the rating of Sleep Reset: CBT for Insomnia?
Sleep Reset: CBT for Insomnia is rated 4.43 out of 5 stars, based on 520 ratings.
Is Sleep Reset: CBT for Insomnia free?
Sleep Reset: CBT for Insomnia is free to download. The APK download size is 50.57 MB. The latest version available is 8.12.4. The last update was on May 11, 2026.
What are the requirements for Sleep Reset: CBT for Insomnia?
Sleep Reset: CBT for Insomnia requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2022.
Description
Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.
Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program (Gorovoy et al., 2023). Join tens of thousands of people and see why it's been named the "Best App for Sleep" for years.
What is Sleep Reset? Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies just for you.
Sleep Reset truly works and our members’ love and results prove it: — Over 90% of members find Sleep Reset effective at the end of the first 28 day program — 1.5 hours (85 more minutes) more sleep every night — 41% less time awake in the middle of the night — 2 fewer nightly awakenings — 53% less time needed to fall asleep — Proven effectiveness to stop taking sleeping pills — Start seeing clinically proven sleep improvement in 2 weeks.
Sleep Reset’s program includes: — Root cause assessment of your sleep troubles — Personalized, science-based CBT-I based sleep program — Comprehensive library of lessons, exercises, meditations — Real, human sleep clinicians, therapists, and coaches — Dedicated 1:1 messaging with a sleep expert for personalized sleep guidance — Only 5 to 10 minutes each day
What is CBT-I and how does it work? CBT-I is widely known to be the gold standard for treating insomnia. It focuses on changing thoughts, behaviors, and habits related to sleep. You are essentially rewiring your brain’s relationship with sleep. Sleep Reset’s CBT-I based program includes: — Cognitive restructuring — Sleep restriction — Stimulus control — Pain and anxiety management — Relaxation techniques — Sleep education and hygiene
Why global sleep experts recommend Sleep Reset: Science-Backed — Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona — Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment
No Pills — No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks — No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep
Personalized — Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment — Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you
Available From Home — Your program is available via our mobile app, so you can it with you on-the-go, and message your sleep care team from anywhere
Fast Results — The techniques in our program are usually only available at in-person sleep clinics, which have 6-12 month waitlists and cost approximately $5,000 — With Sleep Reset, start seeing improvements in just two weeks
How to use Sleep Reset — Start today by downloading our app and taking our free sleep assessment — Learn the root causes of your insomnia based on your assessment results — Receive your personalized sleep program, and meet your sleep care team — Commit to 5-10 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks
Have questions or feedback? Reach out to us at help@thesleepreset.com.
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Comments on Sleep Reset: CBT for Insomnia for Android
★★★★★Carrie Gibbons· Feb 22, 2025
Sleep Reset has been a super helpful and informative approach to changing my sleeping patterns and habits. The Sleep Logs make me very conscious of my sleep, and I am learning to ONLY go to bed when I'm REALLY sleepy - not when I'm fatigued, daydreaming, relaxing, reading etc. My coach Mija (a real human) was very supportive and encouraging. The lessons are fascinating. I'm not taking sleeping meds anymore so my goal is achieved. Expensive but worth the money!
★★★★★Maryanne· Jan 2, 2026
Sleep Reset has been a positive experience. My decades old sleep anxiety and insomnia are vastly improved. The program and my coach (Mija) have been invaluable. I highly recommend Sleep Reset.
★★☆☆☆Nika Levikov· Feb 11, 2026
I paid for a specific CBT program to address sleep, but was barred from using it due to family history, likely for liability reasons. While the assigned coach was responsive and helpful, we ended up practicing other CBT methods I’d already done on my own (i.e. free). It’s inappropriate to charge full price for a specialized therapy the company won’t actually provide. Save your money: you can find these sleep hygiene tips for free online.
★☆☆☆☆andrew morris· Mar 19, 2026
Charged me for subscription after I cancelled on day 7 of 7 day free trial When sucking you in the app also says it will send an email warning of the end of the 7-day free trial - scammers... Don't trust them. And, the app did 0 to improve sleep. With "millions" of users one ought to ask why there are only 508 reviews...
Google Play Rankings for Sleep Reset: CBT for Insomnia
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Technologies used by Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia is requesting 17 permissions and is using 47 libraries.
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