Smoke: Cut Down & Quit Smoking

Smoke helps you quit smoking on your own terms — gradually or all at once. It runs entirely on your phone. No account. No cloud. No surveillance. Just you and your lungs.

Pick a path when you start:

CONTROLLED REDUCTION
Smoke schedules your cigarettes and notifies you when each one is due, with Skip and Smoke buttons right in the notification. The plan ramps down a little each day until you hit zero on your target quit date. You decide whether to skip. Smoke keeps the plan honest. It is the gentler road for anyone who cannot go cold turkey overnight: a smoking reduction plan that tapers off cigarettes on a schedule, one cigarette at a time.

COLD TURKEY
Stop smoking now and watch your body recover in real time, from the first twenty minutes to the years ahead. Craving tips help you ride out the hard minutes.

HOME-SCREEN WIDGET
A resizable widget puts the next-cigarette countdown, your skip count, and Skip and Smoke buttons right on your home screen, so you can act without opening the app. In cold turkey mode it shows your smoke-free streak, money saved, and the next health milestone.

WHAT YOU GET
- A daily quit plan delivered as notifications you can act on without opening the app
- A health recovery timeline grounded in how the body heals after your last cigarette
- Money saved, calculated from your habit and your cigarette price
- A running clock since your last cigarette
- Daily challenges that reward skipping
- Badges for the milestones worth marking
- A clear read on your progress: skip rate, streaks, week and month summaries

WHO IT'S FOR
Anyone who wants to quit smoking, stop smoking for good, or simply cut down and reduce how much they smoke. Whether you are quitting cigarettes cold turkey, tapering off smoking gradually, or just want a cigarette schedule that shrinks each day, Smoke meets you where you are — no judgement, no preaching.

WHAT IT DELIBERATELY DOES NOT DO
- No account, no login, no email
- No cloud, no sync, no servers
- No ads
- No analytics, no crash reporting, no tracking of any kind
Everything stays in the app's private storage on your device.

SMOKE PREMIUM
An optional one-time purchase unlocks the full picture: detailed stats charts, money projections, the complete badge case, and custom notification windows. One payment. Yours forever. No subscription.

This is a one-way door by design. Choosing a path is a commitment; starting over is the only way to switch. That is the point.

Quit smoking, cut down, or finally stop for good. Your data never leaves this phone.

Recent changes:
Now in German, Spanish and Portuguese. The app, notifications and widget follow your device language; dates, times and money follow your device's format.