Smoke Free

Quit smoking one day at a time. Smoke Free shows you exactly how far you've come — days smoke-free, money saved, cigarettes avoided — and helps you get through every craving with a guided SOS breathing exercise.

No account needed. Your data stays on your phone.

A craving usually passes in 3–5 minutes. Tap SOS Calm and follow the guided 4-7-8 breathing, or pick a quick distraction from the toolkit. Log what triggered it and how you got through it.

⏱️ YOUR PROGRESS, LIVE
A real-time counter of your smoke-free time, with levels to reach and the next milestone always in sight.

💰 GOALS
See how much you've saved and how many cigarettes you've avoided. Set personal goals — a trip, new headphones — and watch them fill up.

❤️ WATCH YOUR BODY RECOVER
Follow your recovery stages, from 20 minutes to 10 years: pulse, oxygen levels, lung function and more.

🏆 TROPHIES & DAILY MISSIONS
Over 100 achievements, a victory calendar marking every smoke-free day, a daily mission and a motivational quote to keep you going.

📤 SHARE YOUR WINS
Create an image of your progress and share it with the people who support you.

⭐ SMOKE FREE PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION
- No ads
- Mood journal: write how you feel and spot patterns
- Advanced stats: your riskiest hours, days and emotion + activity combinations
- Vaping & replacements log: track puffs, gum and patches against a daily limit

🌙 MADE FOR YOU
Light and dark mode. Available in English, Spanish, French, Italian and Portuguese. Choose your currency and number format. Edit your data at any time.

Every smoke-free day counts. Start today.

Note: The health timeline is based on general public-health information and is for motivation only. It is not medical advice. Talk to your doctor or a quit-smoking service for professional support.