Soluna: Mental Health Care

Soluna is a free mental health app for teens and young adults (ages 13-25) to navigate life’s challenges, manage stress, and build better days.

It’s a safe space with one-to-one coaching and therapy, self-care activities, weekly content drops, and peer support to help you feel heard and grow, at your own pace.

Who is Soluna for?
Thanks to local funding, Soluna is available at no cost in California, New Jersey, and Michigan. Age eligibility and services vary by location:


California (ages 13-25): Coaching & Care Navigation
New Jersey (ages 13-18): Coaching & Counseling
Michigan (ages 13-18): Coaching & Counseling

The app is available in English and Spanish, with scheduled tele-coaching in California offered in all 19 Medi-Cal languages upon request.

Is Soluna actually free?
Yes, Soluna is completely free for young people in eligible areas. No ads, subscriptions, or paywalls. Just flexible support designed just for you.

What does Soluna offer?
Soluna offers coaching and therapy, self-care activities, a moderated community, and more.

1:1 SUPPORT & LOCAL RESOURCES
Soluna gives you a nonjudgmental space to get one-to-one support for academic stress, relationship issues, or anything else on your mind. If needed, our coaches and therapists can also guide you to local services and emergency resources.

And you’ll always reach a real person — not a bot.

Visit the Chat tab in the app to:
Get access to a team of qualified mental health practitioners
Schedule time for a chat or drop in during set hours — you choose
Explore your goals, problems, feelings, and ideas
Find emergency services and other resources in your area

Chats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law.

INTERACTIVE ACTIVITIES
Looking for ways to reset on your own? Explore the Activities tab for self-guided tools, like a digital mood log and journal, to help you uncover what matters most, set meaningful goals, and build skills to manage stress.

Some of Soluna’s most popular tools include:
Mood Log: Track your mood and observe emotional patterns over time
Free Write: Find clarity and process your feelings in a personal digital journal
Breathwork: Explore breathwork exercises, without the pressure of streaks or timers
Noise Cleanse: Reset with soothing white noise (great for sleep or school focus!)
Let it Out: Express thoughts, worries, or emotions, then watch them float away
Goals: Set and track meaningful goals to map out your future
Starboard: Draw peacefully when you can’t find the words

COMMUNITY
The Soluna community is designed to let you know: you’re not alone. Here, you can get support from your peers in moderated forums, participate in community polls or reflections, and more.

Explore the Community tab to:
Share experiences and encouragement, or read posts from your peers in forums that are carefully moderated to reduce bullying, inappropriate content, or harmful material.
Participate in weekly polls to see how others are feeling about wellness topics, or read and share unique takes on reflection questions.
Go deeper with Filter and Search options that help you find the topics you’re most interested in (like relationships, anxiety, school stress, body image, and more!).

How does Soluna use my data?
Soluna is designed with privacy in mind. We take strong measures to protect your personal information, and only share it in limited situations, such as when someone’s safety is at risk or disclosure is required by law. We will never sell your data for monetary gain.

Download the app to access the entire Solunaverse, all yours & always free.

Check us out on social!
Instagram: @soluna.app
TikTok: @soluna.app

Note: Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions. If you need immediate support, please call or text 988 (US).

Recent changes:
Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks!

- Various bug fixes