Smart training programs that adapt weekly to your effort, recovery, and goals.
100+ downloads
About Spade.Fit – Adaptive Workouts
Spade.Fit – Adaptive Workouts is a health & fitness app developed by spade.fit.
How many times has Spade.Fit – Adaptive Workouts been downloaded?
Spade.Fit – Adaptive Workouts has been downloaded 260 times. In the last 30 days, the app was downloaded 6 times.
What is the rating of Spade.Fit – Adaptive Workouts?
Spade.Fit – Adaptive Workouts has no ratings yet.
Is Spade.Fit – Adaptive Workouts free?
Spade.Fit – Adaptive Workouts is free to download. The APK download size is 117.53 MB. The latest version available is 1.0.30. The last update was on June 25, 2026.
What are the requirements for Spade.Fit – Adaptive Workouts?
The app has a content rating of Everyone. The app has been available on Google Play July 2025.
Description
Spade.Fit: Personalized Training That Adapts to You
We deliver intelligently personalized adaptive fitness workouts powered by our own Triple Adaptive Intelligence Engine.
Each training session instantly adapts to your performance feedback, lifestyle schedule, and available equipment, ensuring your program always feels just right: challenging but manageable, precise but flexible.
Whether you're new to fitness, an experienced athlete, rebuilding after an injury, or training around your menstrual cycle, Spade.Fit customizes every aspect of your fitness plan to keep you progressing safely and effectively.
How Spade.Fit Helps You Train Smarter
1) World’s First Performance-Adaptive Training System Your program updates weekly based on feedback from your in-app training journal, fine-tuning crucial variables like intensity, volume, and exercise selection, with built-in RPE tracking and fatigue monitoring. Enjoy a fully personalized fitness experience, like having an elite coach guiding every rep.
2) World’s First Injury-Adaptive Workout Library Our innovative biomechanical exercise library has been custom-built in collaboration with world-class researchers. Spade.Fit intelligently modifies your workouts around injuries, helping you rebuild strength and mobility exactly where you need it most.
3) World’s First Menstrual Cycle-Adaptive Training Tools Spade.Fit is the first fitness app to offer women deep customization features specifically designed around the menstrual cycle. Sync your workouts with your symptoms and cycle phases, then instantly adjust intensity or exercise choices to match your unique daily needs. We provide simple tools to help you train intuitively, working with your body and not against it. You can save multiple preferences and reapply them freely throughout the month.
Unique Features Tailored to Every Fitness Level
• Custom Training Splits: Tailored schedules to fit your lifestyle, availability, and fitness goals. • Gym and Home Workouts: Fully personalized sessions adapted precisely to your available equipment and space. • Advanced Customization Tools: Powerful personalization features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines. • Performance-Driven Coaching: Progressive overload strategies built in to drive measurable results. • Dynamic Progression Plans: Smart, sustainable periodization strategies designed for all fitness levels, from beginners to professional athletes.
Built by Experts, Backed by Champions
Spade.Fit was developed in close collaboration with exercise physiologists, neuroscientists, elite coaches, and international championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching directly to your fingertips.
This is digital fitness, redefined. Get fit. Download Spade.Fit.
Subscription and Pricing
Spade.Fit offers an optional auto-renewing subscription with a one-month free trial. During our limited-time winter offer, users can subscribe for $14.99 per month (25% off) or $99.99 per year (44% off); discounts are applied automatically. Payment is charged to your Google account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time through your Google Play account settings.
Download Spade.Fit today and experience the training app that adapts to you.
Recent changes: New users enjoy a free trial. Experience a training plan that adapts to your performance in the gym, tailoring your targets to keep you getting stronger week after week!
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Comments on Spade.Fit – Adaptive Workouts for Android
★★★★★Ozi Ihecherenoma· Mar 20, 2026
Honestly as an orthopedic physiotherapist I never expected a fitness app to get injury adaptation right. Spade genuinely surprised me. It thinks about injuries the way I do clinically, optimal loading, progressive adaptation, even cross education for unilateral injuries where you train the uninjured side to maintain the other. I didn't expect to see that in an app. If you're a serious gym goer training through an injury, this takes the guesswork out
★★★★★mitch asare· Mar 13, 2026
Turning pro this year and I want to make an entrance. That means I need to get even stronger and hit way harder. Now I'm taking my S&C seriously. I built out a program on Spade and switched most of my exercises to explosivity work, using the adaptation feature to keep pushing the weights up every week. My punches are faster and sharper, my legs are lasting way beyond 3 rounds without gassing. This is a very smart app for serious athletes. It's changed the game!!
★★★★★Bhavik Patel· Sep 24, 2025
Great app overall for people of all fitness levels. I really like how the app is designed to create bespoke fitness plans based on your current fitness levels, goals, and even any injuries you may have. This is a really innovative feature that sets it apart. The app is also very polished, and the UI is a pleasure to use.
Google Play Rankings for Spade.Fit – Adaptive Workouts
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Technologies used by Spade.Fit – Adaptive Workouts
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