Spiral Up Lite

1.0.7

EBT, Inc

4.50

9 reviews

1,000+
Downloads

Free

Spiral Up Lite helps you process emotions and release stress in minutes.

iOS version

Spiral Up Lite offers a focused, fast path to emotional processing and stress relief within a lightweight Android app. With a 4.5 rating from 9 users and over 1,000 downloads, it targets quick relief for stress-related concerns in a concise, free package.

Pros & Cons

Free to use
Notably lightweight with an APK size around 27 MB
Clear focus on emotional processing and stress relief
Active updates indicated by reported feature enhancements
Built with a modern tech stack (React Native, Kotlin, AndroidX)

Not ranked in any top lists
Limited audience size (9 ratings) and modest last-30-days downloads (10)
Limited feature breadth compared to broader mental health apps

About Spiral Up Lite

Spiral Up Lite is a health & fitness app developed by EBT, Inc.

Download Statistics

Spiral Up Lite has been downloaded 1.7 thousand times. In the last 30 days, the app was downloaded 11 times.

User Ratings

Spiral Up Lite is rated 4.50 out of 5 stars. The rating is based on 9 ratings.

App Information

Spiral Up Lite is FREE to download. The APK download size is 26.91 MB. The latest version available is 1.0.7. The last update was on February 6, 2024.

Technical Requirements

Spiral Up Lite requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2022.

Description

Achieve lasting relief from: - stress eating - addiction - anxiety and depression Recent changes: Feature enhancements

More data about Spiral Up Lite

Price	Free to download
Total downloads	1.7 thousand
Recent downloads	11
Rating	4.50 based on 9 ratings
Ranking	Not ranked
Version	1.0.7
APK size	26.9 MB
Number of libraries	31
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Spiral Up Lite app

Spiral Up Lite compared with similar apps

Common keywords of similar apps

Spiral Lite Stress

Keywords missing from this app

Mental Emotional Anxiety Mood Health Journal Emotions Cbt Daily Tools App Therapy Tracker Build Relief Thoughts Calm Depression Mind Designed Breathing Tracking Helps Time Feelings Track Day Feel Focus Diary Clarity Emotion Cognitive Mindfulness Simple Patterns Negative Habits Life Wellbeing Free Positive Exercises Improve Understand Affirmations Light Behavioral Triggers

Google Play Rating history and histogram

Downloads over time

Spiral Up Lite has been downloaded 1.7 thousand times. Over the past 30 days, it has been downloaded 11 times.

Changelog of Spiral Up Lite

Show changelog

Developer information for EBT, Inc

EBT, Inc

support@ebt.org

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Comments on Spiral Up Lite for Android

★★★★★ Gayle Washburn · Aug 2, 2022

Grateful that this useful and simplified tool is available to family members with no subscription cost. Thanks EBT!

★★★★☆ Rose Chua · Jan 28, 2023

Great, simple, and easy-to-use tool for reframing anxiety and other difficult emotions on the go. Some parts of the app don't seem to work sometimes though such as logging the completion of the task. This results in not being able to see my exact progress for the day.

★★★★★ Stephnnie Decker · Apr 11, 2024

Works well. I share this free app with patients who are stressed. I've been using EBT for years and love the paid app and program. I'm so happy the full program is more affordable and easier to learn. This program has made my life so much better.

★☆☆☆☆ Vanessa Kelley · Dec 12, 2022

Unable to create an account. Says there is an issue with the database configuration.

Google Play Rankings for Spiral Up Lite

This app is not ranked

Technologies used by Spiral Up Lite

Spiral Up Lite is requesting 7 permissions and is using 31 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, full network access

Storage

modify or delete the contents of your USB storage

Hardware controls

control vibration

System tools

draw over other apps

Extra

com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media

Android Transition Support Library Kotlin Android Library Icon

Kotlin

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File

AndroidX Legacy: Support Library core UI AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater Okio Android Library Icon

Okio

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA BoltsFramework Android Library Icon

BoltsFramework Yoga Android Library Icon

Yoga

React Native Apache Commons I/O Android Library Icon

Apache Commons I/O Apache Commons Codec Android Library Icon

Apache Commons Codec

The Legion of the Bouncy Castle

Trust & Safety: Requested permissions include ACCESS_NETWORK_STATE, INTERNET, READ_EXTERNAL_STORAGE, WRITE_EXTERNAL_STORAGE, SYSTEM_ALERT_WINDOW, VIBRATE, and BIND_GET_INSTALL_REFERRER_SERVICE. APK size is 28,216,943 bytes. Market category is HEALTH_FITNESS; app age is 1,314 days. Users should review overlay and storage permissions for safety and privacy considerations.

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