Stappn: GLP-1 Coach

Stappn is a GLP-1 workout coach and tracker for building a weight-loss movement routine. Follow guided exercise, log injection days, count steps, track weight and see progress in one place. If your prescribed routine involves tirzepatide (Mounjaro or Zepbound) or semaglutide (Ozempic or Wegovy), Stappn supports movement and habit tracking alongside your clinician’s care. Stappn is independent of these medication brands and their manufacturers.

WORKOUTS THAT FIT YOUR DAY

Your AI coach uses your check-ins, recent activity and preferences to suggest a session. Follow guided movement videos and tell the coach how it felt. Review the plan before you start; ask for a different move, a lighter session or an extra workout. Sessions can change in duration, rounds and difficulty as your routine develops.

TRACK YOUR GLP-1 ROUTINE

• Choose an injection day and time, log it in the app and receive reminders.
• Track daily steps and work toward your walking goal.
• Record weight and body measurements, then review dated progress charts.
• Set an optional water goal and add glasses when you want to. Water tracking does not affect your streak.
• See completed workouts and your movement routine in one place.

TALK WITH YOUR COACH

Share your energy, schedule and movement preferences. Your coach can use your recent activity to suggest the next plan. Review and request changes before approving a workout.

STAPPN PRO

New users may start with a 7-day free trial. After the trial, access to coaching and personalized features requires an auto-renewing Stappn Pro subscription. Available plans, prices and renewal terms appear before purchase.

Stappn is a fitness and habit-coaching app, not a medical device. It does not provide medical advice, diagnosis or treatment. Follow your healthcare professional's guidance for medication and health decisions. Do not use Stappn for emergencies.

Privacy Policy: https://stappn.com/privacy
Terms of Use: https://stappn.com/terms

Recent changes:
Improved coach guidance and more flexible workout plans. Refined notification handling, onboarding, and the subscription experience.