Stop Doomscrolling: Unscrol

Stop doomscrolling before it eats another evening. Unscrol is a dopamine detox and digital detox app with a built-in scroll blocker, so you can stop scrolling, block apps that pull you in and build a focus habit you can keep.

STOP DOOMSCROLLING WITH AN APP BLOCKER
Choose the apps you want to step away from. Shield, Unscrol's app blocker, can block apps during focus sessions, on a schedule or against a daily limit. When you reach for a blocked app, a calm block screen gives you a moment to pause. That is where a scroll blocker helps most: it interrupts the habit right when the urge hits.

A DOPAMINE DETOX YOU CAN KEEP
You don't need a dramatic reset. Start a timed focus session for studying, work or time away from your phone, choose a duration and give one task your full attention. A short dopamine detox you repeat every day is easier to keep than a big one you never start.

DIGITAL DETOX, ON YOUR TERMS
Use Unscrol as a daily digital detox. Lock the apps that eat your evenings, keep your mornings free of the feed and stop scrolling when you decide to, not when the algorithm does.

REDUCE SCREEN TIME WITHOUT GUESSING
See where your screen time goes. Check your app usage, notice which apps take your day and set one daily limit for the apps you choose. It is a simple way to reduce screen time and replace aimless scrolling with a plan.

WHEN IT FEELS LIKE PHONE ADDICTION
Phone addiction habits are hard to break on willpower alone. Track your streak, try challenges and log your mood to notice when the urge to scroll hits, then build a different routine around it. Unscrol is a self-help tool, not a medical treatment.

ANDROID PERMISSIONS
App blocking uses Usage Access to see which app is in the foreground and Display over other apps to show the block screen. Blocking-related app usage is processed on your device. You can manage both permissions in Android settings at any time.

UNSCROL PRO
Paid features require a purchase. Plans, prices and any trial terms are shown in the app before payment. Manage or cancel subscriptions in Google Play.

Ready to stop doomscrolling? Start with one app and one focus session. Take your attention back.

Support: support@unscrol.com
Privacy: https://unscrol.com/privacy/