Stretch & Workout Timer | Log

Stay on track as the timer automatically alternates between work and rest. Customize each interval to fit your workout and train your way.

Perfect for interval training, strength training, HIIT, circuit training, stretching, and more. Simply set your work time, rest time, and number of sets, and you’re ready to begin.

Whether you work out at home or at the gym, this app makes it easy to stay active. It’s also a great choice if you want to build a consistent routine—starting with just two or three workouts a week—to support your health and fitness goals.

【PERFECT FOR YOU IF YOU WANT TO】
• Customize work intervals, rest intervals, and the number of sets
• Switch automatically between work and rest
• Strength train at home or at the gym
• Use a timer for HIIT or circuit training
• Focus on your workout instead of counting seconds
• Save workout routines tailored to your needs
• Review your workout days and track your consistency
• Build a lasting exercise habit to stay healthy and fit

【KEY FEATURES】
• Set work and rest intervals freely
• Choose the number of sets and repetitions for automatic cycling
• Create and register multiple workout routines
• Save your custom timers and routines
• View the remaining time and current set at a glance with a large, easy-to-read display
• Get interval alerts with sound effects, voice countdowns, and vibration
• Review your workout history in a calendar
• Add text notes about how you feel and what you accomplished
• Start with recommended timers for Tabata, interval walking, and 4×4 HIIT
• Customize the theme color, background music, and volume
• Dark Mode support

【GREAT FOR】
• Interval training
• Strength training
• HIIT
• Circuit training
• Bodyweight workouts
• Stretching
• Yoga
• Warm-ups
• Core training
• Interval walking

Create your own routine once, and there’s no need to set it up again. Just open the app and jump straight into your regular workout.

Your workout history is displayed in a calendar, making it easy to look back on the days you exercised and see how consistently you’ve kept going.

Make your daily workouts simpler with an interval timer that works at your pace.

【PREMIUM FEATURES】
The Premium Plan includes the following features:

• No banner or full-screen ads
• Full theme color customization
• Choose your preferred app icon
• Automatic data backup

【ABOUT THE PREMIUM PLAN】
• This is a monthly auto-renewing subscription.
• If a free trial is available, the trial period will be shown on the purchase screen.
• Please review the price and subscription period on the in-app purchase screen before subscribing.
• Your Google Play payment method will be charged once the purchase is confirmed.
• Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current subscription period.
• You can view or cancel your subscription in Google Play subscriptions.

【RESTORE PURCHASES】
If you switch to a new device, you can restore purchased features by using the same Google Account used for the original purchase.

In the app, go to Settings, then select Restore Premium Purchase.

【TERMS OF USE】
https://nilcraft.jp/terms?lang=en

【PRIVACY POLICY】
https://nilcraft.jp/privacy_policy?lang=en

Recent changes:
Added an animation for when a stretch is completed.
Adjusted ads.