Exercise Timer

Exercise Timer is a highly customizable interval timer used globally for interval training, High Intensity Interval Training - HIIT training, Tabata, bodybuilding and even yoga. Whether you're looking to build strength, burn fat, or enhance flexibility, this workout timer makes it easier than ever to create custom workout routines that push your limits and help you achieve your fitness goals.

Tailored Workout Routines
With Exercise Timer, you have complete control over your fitness routines. Customize your workout to include:
+ Warm-up
+ Exercise interval periods
+ Rest intervals
+ Group exercises and repeat for circuit training
+ Cool down

You can add as many exercises & intervals as you like to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Whether you're designing a Tabata routine or a bodybuilding circuit, Exercise Timer allows you to create the perfect workout for your needs.

Reps & Timed Workouts
Incorporate reps into your interval training. For example, create a workout routine with 30 reps push-ups, 50 reps jumping jacks, followed by a 10-second rest. The reps feature allows you to complete your set at your own pace. After finishing your exercise, simply press "next" to continue your workout. Mix reps and timed intervals for bodybuilding, HIIT, or yoga routines to maximize efficiency.

Exercise Timer Coach For Fitness Trainers
Are you a coach or fitness professional? You can deliver the best personal training experience to your clients from anywhere in the world with Exercise Timer Coach. Guide clients through custom training plans & track their progress, all through the Exercise Timer App. Learn more about Exercise Timer coach: https://exercisetimer.net/coach

On your Wear OS Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer syncs seamlessly to your smartwatch and tracks your workouts directly from your wrist, whether you're lifting weights, performing high-intensity intervals, or practicing yoga.

Workout Timer for Every Training Style
Exercise Timer is versatile enough for all types of fitness training:
* A HIIT interval training timer for intense, fat-burning workouts
* EMOM (Every Minute on the Minute) training timer
* A AMRAP stopwatch for performing exercises as many times as possible in a set period
* A CrossFit clock to keep pace with your challenging CrossFit routines
* A plank timer to improve your core strength
* A 7-minute workout timer for quick, effective exercises that fit your schedule

Interval training has been proven to be one of the most efficient ways to improve strength, endurance, and overall fitness. Download Exercise Timer now to kickstart your interval training with smart, customizable workout routines.

Let’s get moving!

Recent changes:
Bug Fixes & improved performance on some devices.