SugarWhisper

SugarWhisper helps you understand and manage sugar cravings through emotional awareness. Track when cravings happen, identify your patterns, and access evidence-based rituals to help you resist.

CORE FEATURES

Craving Tracking
Log cravings with mood selection: stressed, lonely, bored, tired, anxious, sad, or frustrated. Rate intensity from 1-5 and add optional context notes. All data stored locally on your device.

Pattern Analysis
View insights showing your most common emotional triggers, peak craving times by hour and day of week, and weekly statistics. Bar charts and visualizations help you understand your habits.

25 Science-Based Rituals
Access breathing exercises, movement practices, grounding techniques, and mindful activities. Rituals range from 60 seconds to 15 minutes. Categories include breathing, movement, reflection, and distraction strategies.

Intervention Support
When you select "I gave in," the app provides a 60-second guided breathing pause with animated prompts, followed by optional reflection questions to understand what you really needed.

Progress Tracking
Monitor your current streak of days tracking cravings, longest streak achieved, resistance rate percentage, total cravings logged, and total cravings resisted. Share milestones with others if desired.

Achievement System
Unlock achievements for consistency, exploring rituals, viewing insights, and reaching milestones. Track progress toward locked achievements.

Complete Privacy
No account required. No internet connection needed. No analytics or tracking. All data stored locally using device storage. Export your journal as CSV anytime.

Accessibility Features
Dark mode support with OLED-friendly colors. High contrast mode option. Color blind mode. Haptic feedback toggle. Clean interface designed for ease of use.

Journal & Export
View all past craving entries with timestamps, moods, intensity ratings, and notes. Filter by all time, this week, or this month. Delete individual entries. Export complete history as CSV file.

HOW IT WORKS

1. Tap the craving alert button when an urge hits
2. Select the emotion behind your craving
3. Rate the intensity from 1-5
4. Add an optional note about the situation
5. Choose whether you resisted or gave in
6. If you gave in, take a 60-second pause with guided breathing
7. Try a recommended ritual matched to your mood
8. Review insights to identify patterns over time

WHAT MAKES SUGARWHISPER DIFFERENT

Focus on emotional triggers rather than willpower alone. Quick 60-second rituals fit into any schedule. Completely offline with no data collection. Non-judgmental approach that treats giving in as a learning opportunity. Pattern recognition helps you prepare for high-risk times.

IMPORTANT NOTES

This app is designed to support habit change, not replace medical advice. If you have an eating disorder or diabetes, consult your healthcare provider. The app works best when used consistently to build awareness of your patterns.

SugarWhisper does not sync data, does not require an account, and does not collect any information about your usage. Everything stays on your device unless you choose to export it.