Summer Bodyweight Workouts & E

All you will need is your body weight and a burning desire!

by Tech 387 LLC

Download Summer Bodyweight Workouts & E APK from Google Play

Summer Bodyweight Workouts & E Screenshot

About Summer Bodyweight Workouts & E

Are you are looking for bodyweight workouts and exercises? Then you came to the right place! Can bodyweight workouts actually build muscles? Can bodyweight workouts really burn fat? Can bodyweight workouts increase stability? Can bodyweight workouts truly build strength? Can bodyweight workouts be done at home? The answer to all of these questions is……YES! You can achieve amazing results with bodyweight workouts! Download our Summer Bodyweight Workouts & Exercises app and we will show you how. We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes. We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days. Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise. The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury. For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.  Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups. Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit. Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more. We want you to have the best user experience possible. Our app includes features such as: 💪 Easy-to-follow workouts 💪 A Calorie counter 💪 Transformation images 💪 Data backed up on the cloud 💪 A Weight tracker 💪 High-quality exercise animations 💪 An Achievement system with badges 💪 Reminders to always be on time with your workout 💪 Filters for content 💪 A Workout/Training plan tracking system 💪 Availability in 18 Languages 💪 and much more... Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today! Please reach out to us any time via email at support@spartan-apps.com if you have any questions or feedback. Recent changes: We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.

Are you are looking for bodyweight workouts and exercises? Then you came to the right place!

App Name	Summer Bodyweight Workouts & E
Developer	Tech 387 LLC
Category	Health & Fitness
Downloads	50+ Thousand
Rating	4.57 based on 1,033 ratings
Ranking	Unranked
Libraries	4
Android version	4.1+
Last updated	November 2, 2022
App age	2015 June
APK size	44.6 MB
Content rating	Everyone
Price	FREE + In-App

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Permissions

Development tools

test access to protected storage

Network communication

view network connections, full network access, Google Play billing service, receive data from Internet

Your accounts

read Google service configuration

Storage

modify or delete the contents of your USB storage

Hardware controls

take pictures and videos, control flashlight, control vibration

System tools

run at startup, prevent phone from sleeping

Extra

android.permission.FOREGROUND_SERVICE, android.permission.SCHEDULE_EXACT_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.kddi.market.permission.USE_ALML