Progressive Workouts

1.12.0

Dieter Janzen

4.43

249 reviews

50,000+
Downloads

Free

Train with your bodyweight and progress to the hardest exercises!

About Progressive Workouts

Progressive Workouts is a health & fitness app developed by Dieter Janzen.

Download Statistics

Progressive Workouts has been downloaded 64 thousand times. In the last 30 days, the app was downloaded 190 times.

User Ratings

Progressive Workouts is rated 4.43 out of 5 stars. The rating is based on 250 ratings.

App Information

Progressive Workouts is FREE to download. The APK download size is 34.98 MB. The latest version available is 1.12.0. The last update was on August 30, 2025.

Technical Requirements

Progressive Workouts requires Android 4.2+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2018.

Description

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science.

More data about Progressive Workouts

Price	Free to download
Total downloads	64 thousand
Recent downloads	190
Rating	4.43 based on 250 ratings
Ranking	Not ranked
Version	1.12.0
APK size	35.0 MB
Number of libraries	14
Designed for Android	4.2+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Progressive Workouts app

Progressive Workouts compared with similar apps

Common keywords of similar apps

Sets Find Pushups Squats Form Leveled Reps Exercises Workout Bodyweight Training Workouts Start Program Pull Ups Time

Keywords missing from this app

Home Strength Body Push Fitness Challenge Muscle Build App Progress Weight Day Equipment Results Chest Programs Exercise Increase Gym Level Effective Week Arms Train Designed Strong Plan Muscles Health Plans Upper Fat Progressive Full Endurance Track Step Abs Back Improve

Google Play Rating history and histogram

180

Downloads over time

Progressive Workouts has been downloaded 64 thousand times. Over the past 30 days, it has been downloaded 190 times.

Changelog of Progressive Workouts

Show changelog

Developer information for Dieter Janzen

Dieter Janzen

progressiveworkouts@gmail.com

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Comments on Progressive Workouts for Android

★★★★★ David Rowthorn · Mar 10, 2021

Probably posted that you can't skip workouts, but turns out you can. Nice app for tracking recommended routine.

★★★★★ Arvid Jense · Feb 6, 2019

Amazing app. Matches the reddit body weight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!

★★★★☆ Anand Dhariya · Sep 10, 2020

The developer posted about this app on reddit body weight fitness community so gave the free version a try. Initially it was not very intuitive but once you get the hang of it it's very easy to use and minimalist app. So I bought the pro version. It uses the updated body weight recommended routine from reddit. Couple of suggestions - 1. Add feature to let non-US users change date format to dd/mm/yy instead of US style. 2. Videos for advanced exercises or feature to let user link YouTube videos

★☆☆☆☆ Michael M · Jul 24, 2019

The UI is pretty bad, almost like the default when you develop an Android app. It's not very intuitive either (there is no grouping). Leaving a session will make an in-app notification pop up until you finish it (you can't dismiss it).

★☆☆☆☆ Ross D · Jul 23, 2019

The majority of the videos don't work. I get an error "can't play this video". I still haven't been able to complete one workout because I have no idea what I'm doing. Kinda defeats the purpose

Google Play Rankings for Progressive Workouts

This app is not ranked

Technologies used by Progressive Workouts

Progressive Workouts is requesting 10 permissions and is using 14 libraries.

Permissions

Network communication

view network connections, full network access

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, com.google.android.gms.permission.AD_ID, de.janzendevelopment.progressiveWorkouts.mobileApp.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State Android Jetpack Media Android Library Icon

Android Jetpack Media Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 AndroidX Preference Android Library Icon

AndroidX Preference Android Data Binding Android Library Icon

Android Data Binding

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