Train with your bodyweight and progress to the hardest exercises!
About Progressive Workouts
Progressive Workouts is a health & fitness app developed by Dieter Janzen.
Download Statistics
Progressive Workouts has been downloaded 64 thousand times. In the last 30 days, the app was downloaded 190 times.
User Ratings
Progressive Workouts is rated 4.43 out of 5 stars. The rating is based on 250 ratings.
App Information
Progressive Workouts is FREE to download. The APK download size is 35.60 MB. The latest version available is 1.13.0. The last update was on August 10, 2026.
Technical Requirements
Progressive Workouts requires Android 4.2+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2018.
Description
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features: • Workout with exercises which can be leveled up • Log reps, time or weight depending on the exercise • Videos and descriptions • View statistics and your last sessions • Create and edit your own workouts
Recent changes: This maintenance update improves compatibility with current Android versions and includes stability, privacy, and reliability improvements.
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Probably posted that you can't skip workouts, but turns out you can. Nice app for tracking recommended routine.
★★★★★Arvid Jense· Feb 6, 2019
Amazing app. Matches the reddit body weight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
★★★★☆Anand Dhariya· Sep 10, 2020
The developer posted about this app on reddit body weight fitness community so gave the free version a try. Initially it was not very intuitive but once you get the hang of it it's very easy to use and minimalist app. So I bought the pro version. It uses the updated body weight recommended routine from reddit. Couple of suggestions - 1. Add feature to let non-US users change date format to dd/mm/yy instead of US style. 2. Videos for advanced exercises or feature to let user link YouTube videos
★☆☆☆☆Michael M· Jul 24, 2019
The UI is pretty bad, almost like the default when you develop an Android app. It's not very intuitive either (there is no grouping). Leaving a session will make an in-app notification pop up until you finish it (you can't dismiss it).
★☆☆☆☆Ross D· Jul 23, 2019
The majority of the videos don't work. I get an error "can't play this video". I still haven't been able to complete one workout because I have no idea what I'm doing. Kinda defeats the purpose
Google Play Rankings for Progressive Workouts
This app is not ranked
Technologies used by Progressive Workouts
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