Transform your body with calisthenics plans that works for beginners and pros
About Calisthenics: Home Workout
Calisthenics: Home Workout is a health & fitness app developed by Valeriia Trypolska.
Download Statistics
Calisthenics: Home Workout has been downloaded 85 thousand times. In the last 30 days, the app was downloaded 1.7 thousand times.
User Ratings
Calisthenics: Home Workout is rated 3.63 out of 5 stars. The rating is based on 320 ratings.
App Information
Calisthenics: Home Workout is FREE to download. The APK download size is 12.63 MB. The latest version available is 1.2.7. The last update was on January 24, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play May 2023.
Description
Build muscles and lose weight with our full body calisthenics workouts.
8 Specialized Workout Plans 1. 0 to 100 Pullups: Progressive pullup program takes you from your very first rep all the way to 100. Build massive back strength and endurance.
2. Zero to Hero: Beginner Calisthenics New to fitness? Start here. A complete beginner workout plan designed to teach you the fundamentals of bodyweight training, prevent injury, and gain confidence.
3. Strong Arms (Biceps & Triceps) Blast your arms strm! Focus on arm isolation exercises using bodyweight techniques to build definition, size, and sleeve-busting strength.
4. Bigger Chest (Pectoral Power) Sculpt a wide, muscular chest with advanced pushup variations. Target the upper, middle, and lower chest for that superhero look.
5. Wider Back (V-Shape Training) Get that coveted V-taper. This plan focuses on your lats and traps to widen your back—essential for improving your aesthetic and posture.
6. Height Increase & Posture Correction Maximize your height potential! A unique program combining stretching exercises, yoga, and decompression workouts to help you stand taller.
7. MMA Fighter Conditioning Train like a fighter. Focus on explosive power, speed, and agility. Increase punch and kick power for martial arts and self-defense while shredding fat.
8. Iron Body (Full Body) The ultimate challenge. A comprehensive muscle building routine hitting every muscle group with high-volume calisthenics for dense, functional mass.
π₯ Nutrition & Meal Plans: Fuel Your Goals Exercise is only half the battle. Accelerate your results with our tailored nutrition guides:
πͺ Gain Muscle (Hypertrophy Diet): High-protein meal plans designed to support muscle repair and growth during your "Iron Body" and strength training.
π₯ Lose Weight (Fat Burner): Calorie-controlled recipes that keep you full while shedding stubborn belly fat.
β³ Intermittent Fasting (16:8): A proven fasting protocol to optimize insulin levels, burn fat, and improve cellular regeneration.
π§ Super Brain: Nutrition rich in Omega-3s and antioxidants to enhance memory, focus, and cognitive performance.
β‘ Libido & Vitality Booster: Foods selected to support hormonal health, increase energy levels, and boost overall vitality.
π Why Choose This App? Complete Transformation: Combines fitness + nutrition for faster results. - 100% Home Workout: No gym or expensive equipment required. - Progressive Overload: Difficulty increases as you get stronger. - Track Your Progress: Monitor your workout streaks and weight changes. - For All Levels: From "Zero" beginners to "Iron Body" pros.
π₯ Start Your Journey Today! Download now and build the body and mind you deserve.
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Comments on Calisthenics: Home Workout for Android
β β β β β devereaux wardΒ· Feb 7, 2026
The 0-to-100 pull-ups program helps me see real strength gains, and the variety of plans (beginners to advanced arms/back workouts) keeps sessions fresh.
The inclusion of a water tracker and detailed nutrition plans, with options for different diets like Keto and Paleo, underscores its holistic approach to fitness. It's not just an exercise app; it's a comprehensive health and fitness companion.
β β β β β bevΒ· Feb 7, 2026
Calisthenics: Home Workout is an incredibly motivating and practical app for anyone focused on body weight training and pull-up progress!
β β β β β Justin MorganΒ· Feb 11, 2026
I really enjoy these adaptive workouts that help burn belly fat and build six-pack abs at home without any equipment.
β ββββMANGESH AjgaonkarΒ· Jun 3, 2025
It doesn't have anything for legs specifically, the lower body should have had a dedicated section.
β ββββaj pfeilΒ· Jun 4, 2023
They want you to make purchases right off the bat. You only get two workout without buying anything.
β β βββom gangaleΒ· Apr 8, 2024
Little tricky to use, and the app isn't showing plan for after 18 boys, and we need diet plan as well. Hope you'll work on it. Thank u
Google Play Rankings for Calisthenics: Home Workout
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Technologies used by Calisthenics: Home Workout
Calisthenics: Home Workout is requesting 12 permissions and we don't have library information (yet).
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