Learn impressive Calisthenic skills with step by step progressions
About Thenics: Calisthenics Coach
Thenics: Calisthenics Coach is a health & fitness app developed by Innothenics GmbH.
Download Statistics
Thenics: Calisthenics Coach has been downloaded 8 million times. In the last 30 days, the app was downloaded 62 thousand times.
User Ratings
Thenics: Calisthenics Coach is rated 4.65 out of 5 stars. The rating is based on 37 thousand ratings.
App Information
Thenics: Calisthenics Coach is FREE to download. The APK download size is 96.12 MB. The latest version available is 7.0.9. The last update was on July 26, 2026.
Technical Requirements
Thenics: Calisthenics Coach requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2016.
Description
Thenics helps you build real Calisthenics skills and functional strength.
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
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Comments on Thenics: Calisthenics Coach for Android
★★★★★Sebastian Santos· Jul 20, 2026
Great for beginners. For me though it's quite difficult to understand certain exercises in some workouts (Starters). That's for my experience, can't say for everyone. I recommend this app if you want to learn and develop self-esteem at home! 💪🔥
★★★★★Janardan Gaikar· Aug 19, 2026
I am learn for 4 months this is super great app, and I am impressed everyone with calisthenics I learn from you thank you my master 🗿🗿🗿🗿🗿
★★★★★Rishu Dhiman· Jul 19, 2026
Thank you so much. I'm having a great time with the calisthenics workout (ability reborn again). Now I can do beginner exercises with flow (Pseudo Push-Ups, Pseudo Blanche Lean, Superman,Frog stand my favorite these days, Tuck Blanche, and the KING "Muscle up" -my favorite. Working on Straddle Blanche & Tuck Blanche Swing & will definitely try Advanced Tuck Blanche, Headstand Lean.
★☆☆☆☆Taylor Hansen (DejaVu)· Jun 23, 2026
I've been bodybuilding for over three years, and want to transition into calisthenics. The progression system makes no sense, and the beginning of the progression system already starts pretty hard and would be nearly impossible for someone new to fitness. You already have to know calisthenics to use this app
★★☆☆☆Blake Thompson· Aug 16, 2026
Lacks the ability to edit reps/times, alter workouts, and added a ridiculous AI chatbot for no reason.
★☆☆☆☆Vlogcommer· Jun 19, 2026
Tried to sign up and keep getting an error. "Null check operator used on a null value" no field is empty
★☆☆☆☆Swalih Hameed· Jun 11, 2026
Worst worst the worst app, not user-friendly at all and what is the use of an app if you guess are not ready to elaborate the exercise ? How tf is somebody get to understand what they have to do by just looking at an image ? And not all understandable interfaces f you makers. If you don't know how to make an app just look at leap fitness group - and their app home workout such a user-friendly and easy app
Google Play Rankings for Thenics: Calisthenics Coach
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