Sun Salutation(Surya Namaskar)

🔥 Burn Fat, Build Strength & Boost Energy with Sun Salutation

Transform your lifestyle with a simple 5-minute daily yoga practice using Sun Salutation (Surya Namaskar) — a powerful full-body home workout for fat burn, flexibility, and daily energy.

Inspired by a 5,000-year-old yoga tradition, Sun Salutation is a scientifically effective routine that strengthens your body, improves mobility, and enhances mental clarity.

Perfect for beginners, daily routines, and home workouts — start small and build a powerful habit that lasts.

Practice from 1 to 108 rounds at your own pace with guided breathing, calming soundscapes, and structured programs designed for real results.

---

✨ A Simple Practice. Powerful Results:
• Burn fat & build lean strength
• Improve flexibility & posture
• Boost energy & focus
• Reduce stress & mental fatigue

---

🌿 Why You’ll Love This App
• Designed for fat loss, strength & daily energy
• Builds a powerful habit with guided structure
• Tracks your progress to keep you motivated
• Supports both fitness & mental wellness

Start small. Stay consistent. See real change.

---

🚀 Key Features

1️⃣ Guided Practice, Your Way
• Choose your pace — slow, normal, or fast
• Practice from 1 to 108 rounds
• Real-time timers & breathing guidance

---

2️⃣ 7-Day Morning Reset
• Step-by-step guided program
• Build consistency with daily progression
• Stay motivated with streak tracking

---

3️⃣ Rapid Sun Flow (Quick Workout)
• Complete a session in under 5 minutes
• One-tap start — no setup needed
• Perfect for busy mornings

---

4️⃣ Mood Check & Mind Support
• Track your daily mood
• Get affirmations based on how you feel
• Improve emotional awareness

---

5️⃣ Learn All 12 Poses
• Sanskrit + English pose names
• Step-by-step instructions
• Breathing & alignment guidance

---

6️⃣ Smart Progress Tracking
• Track streaks, sessions, minutes & calories
• View weekly insights
• Access full history

---

7️⃣ Calming Sound Experience
• Practice with relaxing soundscapes
• Customize countdown (3s / 5s / 10s)

---

🌞 Ancient Practice. Modern Results.

Sun Salutation (Surya Namaskar) is more than yoga — it’s a complete mind-body workout you can do anytime, anywhere.

Whether you're a beginner or experienced, this app helps you build a daily habit that transforms your body, mind, and energy.

👉 Download now and start your transformation.

Recent changes:
• NEW — 21-Day Calorie-Burn Challenge: a three-week program that builds from
flexibility work up to peak calorie burn, with a guided session for every day
and days that unlock as you go.
• Restart a program from the beginning once you've finished it.
• Cleaner pose images — the white background is gone.
• Clearer home cards and easier-to-read pose guides.
• Fixed a bug where finishing a session could fail to save your progress.