Super Meal Plan & Grocery List

Every feature requires a subscription. Try it free for 7 days, then $44,99 a year. A monthly plan is also available at $9,99 a month.

What's for dinner? Stop figuring it out at 5 pm in the middle of the grocery store. Super builds your meal plan for the week and a grocery list to match, in seconds.

How it works

Answer a few quick questions: your grocery store, what you spend on groceries now, how many people you're feeding, how much you eat, which meals to plan (lunch, or lunch and dinner), the food styles you like, any diets or allergies, and the tools in your kitchen.

Super builds the rest. Pick from six grocery chains: No Frills, Real Canadian Superstore, Loblaws, Walmart, Sobeys and Metro.

Your plan, your list, your week

- A meal plan for every day of the week that fits your budget, taste, diet, allergies and kitchen tools
- A grocery list made from your plan, grouped by aisle, with real products and prices from your store
- Checkboxes to tick items off while you shop
- Every meal comes with a photo, step-by-step recipe, protein, carbs and calories, servings, prep time and an estimated price
- Plan next week ahead of time
- Share your grocery list
- Get reminders to go grocery shopping

Food styles: quick & easy, high protein, healthy, family-friendly, low calorie, veggie-packed and takeout at home.
Diets: vegetarian, vegan, pescatarian, gluten-free, lactose-free and paleo.
Allergies: all 14 major allergens.

You're in control

- Not feeling a meal? Swap just that one.
- Want a fresh start? Make a new plan.
- Craving something specific? Find a meal and drop it into your plan.
- Star the meals you love.
- Give a thumbs down to the ones that aren't for you and they won't come back.

Swaps are limited each week.

185 recipes, adapted for Canada

Recipes use products from Canadian grocery stores, cups and tablespoons, and oven temperatures in °F. You'll find classics like chili, pad thai, carbonara, quesadillas and sheet-pan chicken, plus a few home-cooking favourites like Spanish potato omelette and garlic shrimp.

About prices

Products and prices come from each chain's catalogue, collected in October 2026. They're estimates and can differ from what's on the shelf. Prices are in CAD.

Who it's for

Anyone tired of deciding what to cook. Packing lunches for work? Feeding a family on a budget? Sick of standing in the aisle with no idea what you came for? Super gives you the plan and the list. You change whatever you like.

Try it free

Start your 7-day free trial. After that it's $44,99 a year, or $9,99 a month. Cancel any time in Google Play: open Payments & subscriptions, then Subscriptions, and choose Super. Cancel before the trial ends and you won't be charged.

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Recent changes:
Launching Super in Canada :))