Surya Namaskar Timer: Fat Loss

Practice Surya Namaskar with a unique Slow-Fast-Slow interval timer featuring authentic Sanskrit mantras, voice guidance, meditation music, automatic round counter, streak tracking, and calorie estimates. Also known as Sun Salutation, Surya Namaskar is one of the world's most effective full-body yoga practices.

Whether your goal is fat loss, fitness, flexibility, consistency, mindfulness, or building a daily yoga habit, this app helps you create a structured and sustainable Surya Namaskar practice.

Unlike traditional Surya Namaskar apps, this timer is built around a unique three-phase interval approach:

• Slow 1 – A mindful warm-up phase
• Fast – An energetic cardio phase
• Slow 2 – A relaxing cool-down phase

This Slow-Fast-Slow format combines warm-up, workout, and cool-down into a single guided session while helping you maintain rhythm, breathing, and focus.

Surya Namaskar, also known as Sun Salutation, is suitable for beginners practicing a few rounds as well as experienced practitioners completing 54 or 108 rounds. The app adapts to your pace and goals.

🌞 SLOW-FAST-SLOW INTERVAL TIMER

Customize every phase of your practice:

• Warm-up rounds
• Cardio rounds
• Cool-down rounds
• Automatic round counter
• Pose duration
• Transition timing
• Rest intervals

Create a gentle Sun Salutation practice, a daily yoga routine, or a more challenging Surya Namaskar workout based on your preferences.

🕉️ AUTHENTIC MANTRAS & VOICE GUIDANCE

Choose the guidance style that works best for you:

• Transition chimes
• Authentic Sanskrit Surya Namaskar mantras
• Sanskrit pose names
• Telugu pose names
• Inhale, exhale, and breathing cues

Stay focused on your practice without constantly watching the screen.

🎵 CONTINUOUS MEDITATION MUSIC

Enhance every session with calming meditation music.

• Supports focused practice
• Complements both slow and fast phases
• Creates a peaceful yoga experience

📅 STREAK CALENDAR & PRACTICE HISTORY

Build consistency with:

• Daily streak tracking
• Visual workout calendar
• Practice history
• Session duration records
• Estimated calorie statistics

Track your progress and stay motivated as you develop a lifelong Surya Namaskar habit.

🔥 CALORIE ESTIMATES & WORKOUT INSIGHTS

Configure your profile with age, gender, height, and weight for personalized workout estimates.

The built-in calculator helps estimate:

• Workout duration
• Activity intensity
• Calories burned

Monitor your progress and gain useful insights into your daily practice.

🧘 SUPPORT YOUR FITNESS & WELLNESS GOALS

Regular Surya Namaskar practice may help improve:

• Calorie expenditure
• Fat loss support
• Cardiovascular fitness
• Strength and endurance
• Flexibility and mobility
• Core engagement
• Daily movement habits
• Mind-body awareness

Whether your goal is weight management, fitness, flexibility, mindfulness, or building a consistent yoga routine, this app provides a structured and enjoyable way to practice every day.

✨ PERFECT FOR:

• Beginners learning Surya Namaskar
• Sun Salutation beginners
• Daily yoga practitioners
• Fat loss workouts
• Home workouts
• Morning yoga routines
• 54-round Surya Namaskar practice
• 108-round Surya Namaskar practice
• Yoga challenges
• Mindful movement sessions

Practice the traditional 12-pose Surya Namaskar sequence with guided timing, authentic Sanskrit mantras, voice guidance, and a unique Slow-Fast-Slow interval timer.

Start your daily Surya Namaskar journey today with the Slow-Fast-Slow timer, automatic round counter, authentic Sanskrit mantras, voice guidance, meditation music, streak tracking, calorie estimates, and personalized workout insights.

Disclaimer: This app provides general fitness and wellness guidance. Calorie estimates are approximations and should not be considered medical advice. Consult a qualified healthcare professional before beginning any exercise program.

Recent changes:
Improvements to User Experience and Bug fixes.