Switup - Gym & Workout

Switup is the perfect app for strength training, fitness, and workouts. Create your programs, track your progress, and reach your goals faster.

Whether you train at the gym or at home, Switup supports your journey: muscle gain, weight loss, cutting, strength building, or overall fitness.

PERSONALIZED WORKOUT PROGRAMS

Easily create training programs tailored to your goal:

• Muscle gain (bodybuilding)
• Weight loss / cutting
• Toning
• Fitness & general health
• Cardio

Plan your sessions, organize your exercises, and make every workout count.

OVER 300 STRENGTH & FITNESS EXERCISES

Access a complete exercise library:

• Strength training (upper body, lower body, cardio)
• Fitness & muscle strengthening
• With or without equipment (dumbbells, machines, bodyweight, bands, …)
• Step-by-step instructions
• Demonstration videos
• Regular new exercise additions

Perfect for gym or home workouts.

PERFORMANCE & PROGRESS TRACKING

Analyze your results in detail:

• Track weights, sets, and reps
• Personal records (PR)
• Full workout history
• Strength and fitness progress

Ideal for effective bodybuilding or fitness improvements.

BODY & MEASUREMENTS TRACKING

Track your physical progress:

• Weight
• BMI
• Muscle mass
• Fat mass
• Water mass
• Body measurements

Precise tracking to reach your fitness or strength goals.

MUSCLE RECOVERY MONITORING

Optimize your training:

• Worked muscles
• Recovery time
• Overtraining prevention

Boost performance and avoid injuries.

ADVANCED FITNESS STATISTICS

Visualize your progress with detailed stats:

• Performance evolution
• Training frequency
• Overall progression

Stay motivated and consistent in your workouts.

SPORT & NUTRITION RECIPES

Access recipes suited to your goals and dietary preferences:

• Muscle gain
• Cutting
• Balanced fitness nutrition
• Vegetarian / pescatarian

Combine nutrition and training to maximize results.

GOALS, BADGES & MOTIVATION

Stay engaged in your fitness journey:

• Unlockable badges
• Goals to achieve
• Continuous motivation

SOCIAL & COMMUNITY

• Add friends
• Follow their activity
• Share your progress

A real motivation boost for your workouts.

READY-MADE WORKOUT PROGRAMS

Use pre-built training templates:

• Beginner to advanced
• Gym or home
• Various equipment or body weight

WORKOUT REMINDERS

Never miss a session:

• Custom notifications
• Regular fitness routine

PREMIUM VERSION

Take your fitness to the next level with Switup Premium:

• Full access to all features
• Unlimited experience
• Optimized progression

Available as:

• Monthly subscription
• Annual subscription
• One-time lifetime purchase

WHY CHOOSE SWITUP?

• Complete strength & fitness app
• Advanced fitness tracking
• Personalized programs
• Detailed statistics
• Motivation and consistency

Download Switup and transform your workouts today.

Privacy Policy: https://switup.com/privacy-policy

Recent changes:
We regularly update our app to enhance your workout experience. This release includes:

- Workout exercises redesign
- Bug fixes
- Performance improvements